Daily Archives: January 25, 2013

THE SEVEN PRINCIPLES OF EXCLUDING A BAD HABIT(S) FROM YOUR LIFE!!!

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HOW DO YOU EXCLUDE A BAD HABIT?

  1. PRIORITIZE YOUR BAD HABITS AND TRY TO CHANGE THE LEAST BAD ONES FIRST
  2.  DECREASE THE BAD HABIT’S SIZE
  3.  DECREASE THE AMOUNT OF TIME USED ON THE BAD HABIT
  4.  DECREASE THE FREQUENCY OF THE BAD HABIT
  5. REPLACE PART OR ALL OF THE BAD HABIT WITH A GOOD HABIT AND/OR MANY SMALL GOOD HABITS. MAKE A LIST OF ALL THE GOOD HABITS WHICH WILL REPLACE THE BAD ONES SO YOU KNOW WHAT YOUR GOOD HABITS ARE IF YOU HAVE ANY.
  6. MAKE A LIST OF ALL THE GOOD THINGS WHICH WILL HAPPEN IF YOU EXCLUDE THE BAD HABITS. THE ANSWER IS ALWAYS THAT YOU WILL SAVE TIME AND ENERGY AND MONEY WHICH YOU WASTE ON THE BAD HABIT!!!
  7. REPEAT YOUR GOOD HABITS MORE FREQUENTLY AND THE OLD BAD HABITS WILL NOT RETURN AS SPEEDILY IF AT ALL BUT MAKE SURE THAT YOUR GOOD HABIT REPLACEMENTS ARE NOT GOING TO COST YOU MORE MONEY THAN THE OLD ONES DID!!!!!!
  8. A LIST OF GOOD HABITS TO CHOOSE FROM.

TRY TO CHANGE YOUR SMALLEST BAD HABITS FIRST AND IF YOU SUCCEED YOU WILL HAVE THE COURAGE TO TRY AND EXCLUDE THE WORST BAD HABITS WHICH YOU THINK YOU HAVE.

IF YOU EAT TOO MUCH AND TALK TOO MUCH ON THE PHONE OR HANG OUT WITH FRIENDS TOO MUCH IN PERSON OR ON THE INTERNET AND IMPULSE SHOP TOO MUCH START BY CUTTING BACK ON TALKING ON THE PHONE OR HANGING OUT WITH FRIENDS FIRST WHICH IS THE EASIEST BAD HABIT TO TRY AND DECREASE IN SIZE AND FREQUENCY. EXCLUDE TOO MUCH IMPULSE SHOPPING NEXT AND DECREASE EATING TOO MUCH LAST.

YOU CAN REDUCE THE SIZE OF A HABIT SPACIALLY BY USING LESS OF WHAT IS PART OF YOUR BAD HABIT. IF YOU EAT TOO MUCH DECREASE THE AMOUNT OF FOOD WHICH YOU PUT ON THE PLATE OR EAT HALF OF THE FAST FOOD WHICH YOU ORDER.

IF YOU SMOKE TOO MUCH TAKE HALF OF THE CIGARETTES OUT OF THE PACK AND ONLY SMOKE WHAT IS IN THE PACK FOR THE WHOLE DAY.

IF YOU ARE A 2 PACK A DAY SMOKER DECREASE TO 1 PACK A DAY. IF YOU DRINK LARGE CUPS OF COFFEE OR SODA DECREASE THAT TO DRINKING A SMALL SIZE CUP OF COFFEE OR SODA.

DECREASE THE AMOUNT OF TIME MEANS THAT YOU USE LESS TIME ON A BAD ACTIVITY OR BAD HABIT.

IF YOU SPEND 20 MINUTES EATING A MEAL STOP AFTER 10 MINUTES AND DON’T EAT ANY MORE.

IF YOU SPEND 10 MINUTES ON AVERAGE TALKING TO FRIENDS DECREASE THAT TO 5 MINUTES OF TALKING. IF YOU WATCH TV TOO MUCH DECREASE THE TIME THAT YOU WATCH A PROGRAM AND MAYBE EVEN STOP WATCHING A HALF HOUR PROGRAM AFTER THE FIRST 15 MINUTES. IF YOU ARE WATCHING TOO MUCH SPORTING ACTIVITY DECREASE THE TIME ON WATCHING SPORTS TOO.

YOU CAN REDUCE THE FREQUENCY OF THE BAD HABIT SO THAT INSTEAD OF GOING ONCE A WEEK TO A MOVIE GO ONLY ONCE EVERY TWO WEEKS. IF YOU EAT THREE TIMES A DAY AND DRINK 6 TIMES A DAY DECREASE THE FREQUENCY BY A THIRD AND ONLY EAT ONCE A DAY AND DRINK ONLY TWICE A DAY.

IF YOU GO TO BARS ONCE EVERY WEEK CUT DECREASE THE FREQUENCY TO ONCE EVERY TWO WEEKS. IF YOU SMOKE ONCE EVERY 15 MINUTES DECREASE THAT TO SMOKING ONLY ONE EVERY HALF HOUR AND YOU HAVE DECREASED THE SMOKING FREQUENCY BY A HALF.

YOU CAN REPLACE PART OF A BAD HABIT WITH SMALLER GOOD ONES. IF YOU WATCH TV TOO MUCH TAKE TIME OFF AND GO ON THE INTERNET FOR ENTERTAINMENT FOR HALF THE TIME AND DON’T WATCH YOUR LEAST FAVORITE SHOWS ON TV ESPECIALLY IF THEY ARE ONE AFTER THE OTHER.

FIND OTHER INTERESTING ACTIVITIES OR GOOD HABITS WHICH YOU HAVE AND INSERT THEM INTO A BAD HABIT TO START BREAKING IT UP A BIT. YOU CAN TRY GOING COLD TURKEY AND STOPPING THE BAD HABIT ENTIRELY BUT THEN TRY TO REPLACE THE TIME USED ON IT WITH ONE OF YOUR GOOD HABITS AND DO THEM INSTEAD.

AFTER HAVING MADE A LIST OF ALL YOUR GOOD HABITS MAKE SURE THAT YOU REPEAT THEM AS FREQUENTLY AS YOU CAN IN YOUR LIFE SO THE BAD HABITS WILL NOT SUCCEED IN SEEPING BACK INTO YOUR BETTER LIFE!!!

A LIST OF GOOD HABITS IF YOU DON’T HAVE ANY OR WOULD LIKE TO HAVE SOME IN YOUR LIFE:

EXERCISE ABOUT THREE TIMES A WEEK ANYWHERE FOR ABOUT 20 MINUTES AND ONE OF THE BEST WAYS IS TO WALK FAST FOR ABOUT 20 MINUTES SOMEWHERE. WHAT KIND OF EXERCISE DO WE REALLY NEED? December 29, 2012

  1. EAT ONLY ONE MEAL A DAY BUT INCLUDE AS MUCH VARIETY AS POSSIBLE AND REMEMBER. MIX A GOOD TASTING FOOD WITH A GOOD TASTING FOOD AND THE COMBINATION WILL ALSO TASTE GOOD! BEST NUTRIENT RICH FOODSDecember 26, 2012
  2. SLEEP ENOUGH HOURS SO YOU DON’T FEEL TIRED DURING THE DAY.
  3. YOU CAN SNACK BETWEEN MEALS BUT SNACK ON NUTS AND SEEDS AND FRUIT IF POSSIBLE.
  4. DRINK ONLY WHEN YOU ARE THIRSTY AND FREQUENTLY DRINK WATER IF IT IS AVAILABLE.
  5. USE THE STAIRS AND NOT THE ELEVATOR
  6. WAIT ABOUT 15 SECONDS BEFORE YOU MAKE AN IMPULSE BUY AND ASK YOURSELF IF YOU REALLY NEED IT OR WHETHER IT IS AN IMPULSE BUY WHICH YOU WANT BUT CAN REALLY DO WITHOUT. THEN DON’T BUY!
  7. REVIEW YOU SHORT AND MEDIUM AND LONG TERM GOALS EVERY DAY AND CHECK OFF THE ONES YOU HAVE ACHIEVED
  8. MAKE A LIST BEFORE SHOPPING FOR ANYTHING AND THEN DON’T BROWZE WHEN YOU ARE IN THE STORE BUT GO DIRECTLY TO WHAT YOU REALLY NEED ON THE LIST.
  9. WATCH WILD NATURE SAMPLES ON YOUTUBE
  1. CRUISE THE WORLD ON THE INTERNET AND USE GOOGLE EARTH TO HELP YOU WITH PLACE CONCEPTS
  1. USE TIME WITH THE FAMILY BUT ONLY IF YOU HAVE SOMETHING NEW TO TEACH YOUR OFFSPRING OR WANT TO SHARE HAPPY MOMENTS WITH YOUR SPOUSE
  1. EAT AS MUCH CERTIFIED ORGANIC FOOD WHICH YOU CAN AFFORD AS POSSIBLE
  1. START BUDGETING YOUR MONEY AND START LIVING YOUR LIFE BY A TIME SCHEDULE TO PUT EFFICIENCY INTO YOUR LIFE AND KEEP YOU FROM WASTING TOO MUCH VALUABLE TIME. BE PUNCTUAL AND SHOW UP ON TIME IF YOU PROMISE TO SHOW UP.
  1. TELL THE TRUTH ESPECIALLY IF YOU HAVE BEEN LYING AND KEEP FINDING DIFFICULTIES IN YOUR RELATIONSHIPS WITH FAMILY AND PEOPLE IN YOUR LIFE
  2. IF YOU LIKE TO READ AND LEARN ABOUT GOOD HABITS GO TO MY WEBSITE AT ULDISSPROGIS.COM AND FIND MANY EVERGREEN BLOGS TO READ WHICH WILL HELP YOU AT ANY TIME THROUGHOUT YOUR LIFE!!!!!!

FOR MORE TIPS ON BREAKING BAD HABITS GO TO MY BOOK HOW TO IMPROVE YOURSELF: HOW TO GET WHAT YOU WANT; HOW TO SAVE TIME AND MONEY

A NEW WORLDWIDE SECULAR MORALITY: DON’T DESTROY BIODIVERSITY, DON’T LIE, DON’T BE INEFFICIENT, DON’T STEAL, DON’T COMMIT ADULTERY IF MARRIED, DON’T MURDER!!!!!!

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BEGIN TO UNDERSTAND THIS NEW WORLDWIDE SECULAR MORALITY BY READING MY BOOKS JUSTICE AND COMMON SENSE.

IF YOU WANT TO START OFF BY READING MORE PRACTICAL BOOKS WHICH CAN BE USED TO IMPROVE YOUR LIFE IMMEDIATELY TRY READING MODERN PARENTING AND LOVEALL.

VISIT MY WEBSITE AT ULDISSPROGIS.COM AND START READING MY BLOGS.

I PROMISE YOU THAT YOUR LIFE AND THE LIVES AROUND YOU WILL IMPROVE AND GET BETTER!!!!!!