MYTH: Eating or not eating breakfast badly affects your health or weight loss:

If you eat no breakfast at all or eat breakfast then it will not be bad for your health and you will not lose any weight. It is more likely that you will take in more calories during the day by eating more than one meal. More calories consumed at two or more meals means that it will become impossible to lose any weight since you are not severely reducing caloric intake which is the only sure fire way of losing weight .

Every time that you eat you are taking in more calories so if you are on a starvation diet to lose weight then skip as many meals as you can and even fast to some extent by not eating anything for a day or two once in a while during your weight loss routine.

STARVATION DIETS are the ONLY way to lose weight and you will lose weight temporarily but you will gain it all back when you resume normal eating habits and stop calorie counting.

MYTH: Eating many small meals a day instead of one big one will help you lose weight:

Only total caloric intake affects starvation diet weight loss and it doesn’t matter whether you eat six small meals a day or one meal a day with the same total amount of daily calories.


MYTH: Eat only carbohydrates, only proteins, or only fats to lose weight:

Eating an unnatural unbalanced diet with an emphasis on one lopsided food nutrient such as carbohydrates is very unhealthy and dangerous to a balanced metabolism. You will not lose any weight if you are eating more calories than those which a starvation diet requires. If you succeed in losing weight on a lopsided starvation diet of processed carbohydrates then you will be harming your health and metabolism because you also need nutrients which protein and fat foods provide.

MYTH:  Weight loss pills will help you to lose weight permanently:

Artificial hunger suppressing drugs will help to get you on a starvation diet and you will lose weight temporarily but you will gain it all back when you stop using the drug and resume normal eating habits. In fact the artificial drug will have serious metabolic bad side effects on your health if you use it too long or on a permanent basis.

Some people think that diet supplement pills with natural nutrients or ingredients such as vitamin D will help you lose weight. Untrue, because only a starvation caloric intake will cause you to lose weight and if you are eating a normal amount of calories then no magic supplement pill will burn off more calories than you want or need in your body.

MYTH: Eating saturated fat is unhealthy for you:

People who live in Tokelau (a territory of New Zealand) eat a diet that is about 50% saturated fats and they have superior cardiovascular health compared to other people. The key here is eating good natural food fat and not very unhealthy processed hydrogenated fat used in modern processed foods.

MYTH: Fasting is hazardous to your health:

Not eating for one or two days does not cleanse your body of toxins and improve the functioning of any internal organ. On a cellular level called autophagy it helps your body’s ability to regenerate and become better at reducing toxins in the cell.

If you go to extremes and fast for a week or a month then a little nutrition or drinking a little milk during fasting is helpful to prevent irreversible metabolic damage to your organism. Extreme fasting if done improperly for too long can lead to unhealthy consequences for the body metabolism.

MYTH: Going organic will help weight loss:

Eating natural organic food or processed food will not help you lose weight. Only a starvation diet will help you lose weight whether you are eating organic or processed and modified food.

MYTH: Exercise will help you lose weight:

Exercise will only make you feel hungry again and you will gain back all the calories which you lost exercising by eating again. You will even be exceeding the caloric intake which is needed to merely replenish the calories lost during exercise.

MYTH: Eliminating one food or an assortment of foods will help you lose weight:

If you eliminate one or more foods from your diet you will still get enough calories from other foods which you do eat and you will lose no weight. Switching to a vegetarian diet will not cause you to lose weight because you will eat enough vegies to make your daily body calorie requirements adequate for maintaining a stable weight without any weight loss at all.

MYTH: Everyone gains the same amount of weight by overeating:

By overeating by 1000 calories individuals varied in weight gain by 10 to 30 pounds so every individual is different in the amount of weight which they gain by overeating.

MYTH: Eating a big dinner meal is bad for your health and affects your weight.

Only if you compulsively overeat will it cause weight increase but will not badly affect your health in the long duration if you do not become severely obese. If you only eat one big dinner meal a day then you will not gain weight abnormally because the caloric intake is not that great.

The kind or type of food that you eat affects weight gain more than the amount of food that you eat. If you are eating large amounts of highly processed carbohydrates and sugar then you will be fatter than if you eat large amounts of balanced food with naturally balanced fats, protein, and carbohydrates from natural organic food.

CONCLUSION: If you want to truly lose weight for health or other reasons then counting calories and going on a starvation diet is the only temporary way of doing it with the help of a nutritionist or professional calorie counter.

It is important during that starvation diet that you eat a healthy variety of organic or natural foods balanced with carbohydrates, proteins, and fats which you get by eating everything in moderation or a wide variety of food which you should consume to assure that you are getting proper or balanced nutrition.

Once you reach your desired weight you will still have to painfully count calories and determine how many you will need to maintain a constant reduced weight.

Some people are born naturally skinny or plump and the easiest way to deal with it is to not diet at all but to eat healthily with a large variety of natural organic food. 

Let your weight stabilize at what your natural inherited weight is. You may not be happy with your overweight which nature gave you but at least you will be happy eating to your heart’s content as much as you want of the quality food which you should be eating on a daily basis.

****There is no magic pill, or magic supplement, or magic food which will help you to lose weight. When you eat has nothing to do with weight loss. Only a starvation diet will cause true weight loss and it is a difficult and stressful experience which only desperately overweight people should be going through. All others should be happy and healthy with their natural weight which differs from individual to individual as nature intended it to be.

Remember, you look the way you look because nature intended you to look that way and trying to fight nature will just cause much failure and emotional suffering and misery.


If you liked this evergreen article read more of them and read one or more of my evergreen books, especially COMMON SENSE.


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