Myth: Eating too many calories will make you fat
Your genetic makeup, the type of food which you eat, and how much food you eat are the most important factors in weight gain and how much you eat is only third on the list of priorities which determine how much you will weigh.
About 30% of the population can overeat on a regular basis and will only put on about 5 or 10 pounds of weight and no more. The rest of the population will overeat and put on many more pounds but will stabilize at some weight and gain no more.
If you are programmed genetically to gain more weight as you get older then you will gain weight no matter what you eat unless it is a starvation diet. The unfair fact of life is that most humans gain weight sooner or later on normal healthy diets and it is a fact of life which is not accepted by society at large which is brainwashing humans into thinking that they should conform to a normal weight or be considered bad gluttonous human pigs.
Eating highly processed or refined foods with much sugar content is the second leading cause of obesity because the foods no longer have a natural balance of nutrients and destabilize a healthy metabolism which results in excessive unnatural weight gain. Humans are getting more obese because they are no longer eating a healthy natural balance of food nutrients which comes from a varied diet of natural food intake.
Truth: Your genes and how natural is the food that you eat are much more important factors which determine how much you weigh and will weigh in the future.
Myth: Fatty food makes you fat
Then why are there skinny and “normal” weight humans, about 30% of the population, who eat fatty foods and stay thin? It is your genetic inheritance which programs how fat your body gets and not how much fat you consume. In fact eating fatty foods means that you will feel satiated sooner and not eat as much. Eating anything in excess will make humans gain weight if their metabolism is programmed to gain weight and skinny humans can eat incredible amounts of fat and not get fat at all.
Myth: Carbohydrates make you fat
Great quantities of greatly processed carbohydrates, especially sugar or high fructose corn syrup will mess up your natural metabolism and make you overeat. If you are genetically programmed to gain weight then you will gain more weight than usual because you will be taking in many more calories than what your body needs to maintain a constant weight. If you are of normal weight then the only drawback of eating too much sugar in your diet will be possible diabetes since your natural metabolism will be put out of balance.
Myth: MSG in moderation is harmful
Direct injections of MSG into mice brains can have bad effects but the quantities of MSG found in human food is not unhealthy unless you are allergic to it which is a rarity.
Myth: Gluten free foods are healthier
Unless you have celiacs disease or are allergic to gluten then you can process gluten in your diet without any adverse effects on your health.
Myth: You must poop daily
The frequency of pooping is not important as long as you are not constipated or have watery stool which means that you should change your diet to a more natural one higher in fiber.
Myth: Microwaving kills the nutrients in food
Any nutrient which is killed by an increase in water temperature to boiling or below boiling will occur but the nutrients affected are the same as those killed by boiling food.
Myth: Spot training will help to eliminate fat locally
Any fat which you lose is from the entire body. Trying to lose fat in only one area of the body such as the stomach with sit-ups will not succeed.
Myth: Checking the scale is a good way to monitor your weight loss
After exercise you will lose much more water and almost no fat so a weight loss of one or two pounds is mostly water and not fat since your body uses up its stores of glycogen in the muscles before it starts breaking down fat cells in the body for energy. How you feel is much more important than what you weigh. You will not lose weight by exercising but you will feel much better after doing so.
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