6 FITNESS MYTHS YOU MAY HAVE HEARD


Drinking-Water

You must eat breakfast, you must get your BMI down, barefoot running is best, P90X muscle confusion is the revolutionary way to get in shape, eat carrots or celery instead of snacks, and drink much water to lose weight are six fitness myths which should be destroyed.

Here is a link in cracked.com which gives the details.

http://www.cracked.com/article_19130_6-fitness-tips-everyones-heard-that-dont-work-at-all.html

If you liked this evergreen blog then read more of them and one or more of my evergreen books, especially COMMON SENSE.

To read a list and access any of my approximately 400 evergreen blogs follow me at twitter.com/uldissprogis and I am sure that you will find more than a handful of evergreen blogs which will interest you.

Enjoy!!!!!!

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