Daily Archives: February 17, 2014

THE TRUTH ABOUT FOOD

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Eat as much unprocessed certified organic food in all its varieties as you can afford. If you do like soups or meat medium rare then cook them as minimally as possible. To get micronutrients in your diet add a wide variety of spices in barely detectable quantities to your food or take a teaspoon of bee pollen once in a while.

Don’t fall for the myth of low fat, low carbohydrate, low protein food being good for you or some heavy emphasis on a one food diet fad. You should eat and experiment with a wide variety of foods rich in fats, proteins, and carbohydrates because you need all three categories to stay healthy. Don’t just over eat the few overly processed foods which you are addicted to.

Unless you are allergic to one kind of food eat EVERYTHING whose taste is not repulsive to you. That includes some processed foods once in a while and your eating will never become boring or unhealthy and you will need no unnatural food supplements in lopsided unnatural quantities!!!!!!

Get over the myth that certain foods will help you to lose weight. They won’t and the only way that you will lose weight is to go on a permanent starvation diet which means eating less than what your body is demanding. Take diet pills to reduce weight or eat just a handful of fad diet foods and you will ruin your metabolism and health in the long duration and never lose any weight permanently.

Finally eat ONLY WHEN YOU ARE HUNGRY and that may mean only one varied meal a day or every two days. It is a myth that sedentary humans need to eat three times a day or many small amounts of food five or six times a day.

CONCLUSION:

Stop being a fanatic or paranoid about the food which may contain pesticides, herbicides, GMO’s, antibiotics, growth hormones, preservatives, etc. If you do eat some of these foods occasionally it will not destroy your health or metabolism in the long duration. Stick with certified organic food as much as possible but you don’t have to make eating them an absolute rule in your life because you will be passing up a few of life’s tasty processed sweet food treats such as chocolate and deserts.

If you liked this evergreen truth blog then read more of them and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!

THE TRUTH ABOUT BIODIVERSITY

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Biodiversity is speedily being destroyed in this world. Not only is wilderness real estate being destroyed leading to species extinction, especially the predators at the top of the food chain but food biodiversity is also being reduced drastically with monoculture agricultural techniques.

Wilderness biodiversity is the only safety net which we will have for a healthy food supply when domesticated plants and animals will become unhealthy with the overuse of pesticides, herbicides, artificial fertilizers, factory assembly line growing,  growth hormones, antibiotics, untested GMO’s, and artificial insemination.

Human selection for only a few traits such as beauty, fat content, size, and breeding productivity in cats and dogs has demonstrated that unhealthy animals and human dependent plants which can’t breed in the wild are the result in the long duration. Humans are just not as smart in selecting the healthiest and best animal and plant specimens to reproduce as nature is.

CONCLUSION:

Nature selects plants and animals based on thousands of desirable traits and humans select only based on a few desirable traits. The result is that many human designed species of plants and animals are not the healthiest or most disease resistant species in the long duration.

Our domesticated food supply is in the long duration in danger of succumbing to unforeseen catastrophic diseases and extinction and natural biodiversity is the only safety net which we will have to rely upon when human manipulation of domesticated species fails miserably.

Humans are polluting our genetic food supply with the help of technology which results in many unfavorable unhealthy species for the long duration.

Beware!!!!!! Destroy biodiversity and you destroy future human civilization as well!!!!!!

If you liked this evergreen truth blog then read more of them and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!

WHAT IS THE DIFFERENCE BETWEEN REALITY AND TRUTH?

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Reality is everything which exists in this universe and that includes all beliefs which many now frequently feel are mythological, frequently some religious beliefs which are untrue.

Truth is a personal judgment of which realities are more valuable in our lives.

I personally believe or judge that scientific knowledge or mathematically provable realities are the most important. Secondly I believe or judge a secular moral code to be a vital reality in the peaceful interaction of humans on the face of this earth. I believe or judge accurate statistical evidence and scientific logical approaches to be more valuable in the formation of laws than just intuitive feelings of what fairness or justice should be.

Saying that something is false frequently means that you don’t value the response as an accurate description of reality. The wrong answer exists or is real but it is not accurate or is totally inaccurate. An accurate and sometimes mathematical description of reality is frequently more valued than an inaccurate description of reality in words and is considered more truthful or the truth.

If you say that something existed in the past and it is a totally inaccurate description then it is a lie or untrue. If you make a partially accurate description of a past event then it can frequently be called a deception or a partial lie or partial untruth.

Social truths are relative and subject to change from generation to generation with the exception of moral truths about human nature which are eternal statistically derived truths or realities about human behavior.

Your truth is different from my truth and unfortunately there is no objective truth which proves the necessity for the existence of a secular moral code so that peaceful human interaction worldwide is possible.

An evergreen truth blog may seem like a presumptuous exclusive claim on the truth and if you personally feel that it is my personal opinion and not your truth then of course you have a right to disagree. Peace!!!!!!

If you liked this evergreen truth blog then read more of them and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!

THE TRUTH ABOUT EXERCISE

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All you need to know is when to exercise, how much to exercise, how to exercise, where to exercise, with whom to exercise, and what exercises to do.

You may get enough exercise on the job or doing housework so you may not need to set aside time to exercise in a formal way. When you have a break during your sedentary job or after work you can do the exercising.

Unless you are a determined body builder on a daily schedule of exercise then you don’t have to exercise every day because it can become very boring. If you have a sedentary job or lifestyle in old age then you should probably exercise about 20 minutes three times a week but not feel bad if you don’t exercise at all for a week or month at a time because when you are young the lack of exercise will not hurt you in the long duration.

You can exercise at a slow pace or you can make it a fast cardio experience by increasing the speed of the exercise or do more repetitions of the exercise per minute.

You can exercise in the office, on land, or in the water.

The exercising may be done alone or with someone in pairs or as part of a team.

Unless you are a muscle builder natural forms of body movement are the best which don’t use artificial devices or exercises which accomplish something useful such as gardening or doing housework.

Natural body movements which are walking, running, deep knee bends, toe touching, situps, climbing movements such as climbing on a chair and then down again or walking up and down stairs, push-ups, sitting on the floor and getting up from it, jumping in place or doing jumping jacks, and lifting weights with feet and hands are the most useful natural body movements.

In the water swimming and diving are the best forms of natural body movement.

Of course natural body movements can be rather boring to do and you may want to participate in an individual, pair, or team sport. Windsurfing, surfing, canoeing, jet skiing, dirt bike riding, skiing, skating, bowling, golf, aerobics, yoga, and martial arts moves are things which you can do on your own. There are also pair and team sports but it is not always reliable and convenient to have to depend on someone else for a regular exercising routine and individualized sports are by far the best reliable alternative.

You can invest in a treadmill to exercise by walking fast or running when the weather is either too hot or too cold outside.

If you are elderly and can only sit in a chair or lie in bed then you should be exercising on a daily basis for about 20 minutes to avoid stiffness of the joints or minimizing arthritic pain by slowly and/or rapidly moving your arms, hands, feet, head, and torso if possible.

Finally stop believing the myth that exercise will help you to lose weight because it won’t!!!!!!

CONCLUSION:

Most humans don’t exercise at all because they are too lazy or get enough movement on a daily basis so they really don’t need a regular exercise routine to participate in. Individual rather than pair or team sports are the best because you don’t have to depend on someone else to get in your exercise quota.

Agility exercise with natural body movements is the best which will nicely tone your body no matter how heavy you might be and keep you fit and healthy if you also eat healthy food and drink.

If you liked this evergreen truth blog then read more of them and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!

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6 MYTHS ABOUT AGING

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Your genes primarily predetermine how healthy you are, getting older means feeling older, your body gets frail as you age, your brain is destined to deteriorate over time, your energy decreases as you age, the older you are then the more unhappy you are. These are all mostly myths which the huffingtonpost.com article describes in detail.

http://www.huffingtonpost.com/2014/02/15/fight-signs-of-aging-_n_4725545.html

If you liked this evergreen truth blog then read more of them and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!