Daily Archives: April 30, 2014

10 FOODS TO AVOID IF YOU WANT TO REDUCE YOUR SUGAR INTAKE

Too much unnaturally added sugar is an unhealthy problem with many foods and here are just 10 foods which trick you into more consumption of an already overused flavoring-sugar

http://www.huffingtonpost.com/elle-penner/diet-and-nutrition_b_5193611.html

Occasionally eating heavily sugared foods two or three times a week is fine but why add more sugar on a daily basis from teaspoon fulls in foods which traditionally contained no added sugar?

Healthy wildlife which knows best does not add sugar to the food it eats. Why should you???

If you liked this evergreen truth blog then read more of them, approximately 700 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!

THE TRUTH ABOUT ADMIRATION

Admiration: n. respecting and being attracted to and feeling a relatively large intensity pleasure because of (good and/or moral behavior) and/or professional excellence

We generally admire competent professionals who know what they are doing and provide us with a needed service. We also admire humans who are honest, sincere, dependable, trustworthy, friendly, considerate, and interesting to talk to.

If you want to be admired in life by others then you have to acquire the knowledge and skills to have a successful career or become a leader with excellent social skills and some expertise in the field that you are a leader of. As an admired leader who is respected by others you will have to be highly moral with a very good memory for names and that means not lying, stealing, or being adulterous if married.

Yes, some wealthy individuals are admired for their wealth alone and they may have done some pretty immoral things along the way to acquiring that wealth. However, chances are that you would not want to have them as a personal friend because you may not respect them for their immorality. You may admire their wealth but not respect them as good humans.

Tyrants are admired by many humans because they are powerful humans and they in some way usually benefit from the exercise of that power. Historically conquering tyrants were both feared and respected for their ability to expand territory through violent means. Many more fear opposing tyrants with negative comments or actions because of a fear of incarceration or even death.

A moral leadership is respected and admired by its citizens and immoral leadership corrupted by power and money is not truly respected by humans and frequently leads to tyranny which is the only solution to the chaos created by immorality.

If you liked this evergreen truth blog then read more of them, approximately 700 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!

THE TRUTH ABOUT ADDICTION

Addiction: n. compulsively desiring a subset(s)

You can be addicted to drinking soda, coffee, etc., food, shopping, exercising, sex, legal and illegal drugs and alcohol, smoking, pornography, gambling, lying, reading, hand washing, and hundreds of other compulsive bad habits which can devastate your life or make it very dysfunctional. Some of these addictions are so pleasurable that only the fear of death or financial ruin will eventually cause you to stop them.

If you are addicted to a chemical substance with severe withdrawal symptoms and desperately want to quit then you may have to consult a professional doctor who can minimize the withdrawal symptoms and place you in a rehab center if you can afford it. Addictive chemical habits can’t change overnight and relapses are very common even with professional help.

The best advice to your offspring is don’t get addicted in the first place and avoid all the guilt, cravings, and eventual crises which frequently follow a series of temporary addictive highs.

The best way to cure addictions is to replace them with good habits that you enjoy doing but be aware that acquiring a good pleasurable habit may take more than two months of self-motivated practice or performance to make it a permanent part of your life.

Destroying an addiction on your own is almost impossible to do in many cases and the best advice is to get a professional, family, close good friends, a support group or all four to motivate you to quit your addiction. If you have supportive caring humans to help you break an addiction then the probability that you will succeed greatly increases.

If you liked this evergreen truth blog then read more of them, approximately 700 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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