Beware of foods labeled with seemingly healthy buzzwords such as antioxidant, immune support, heart healthy, natural, gluten free, organic, whole grain, sugar free, low fat, etc. all of which are designed to sell you frequently basically unhealthy lopsided processed food which is not certified organic or pure highly nutritious food without undesirable chemicals included.
Educating yourself on what ingredients are healthy and which are not takes more skill than just reading buzzwords and making impulsive decisions based on only one or two words which sound healthy but are really deceptions.
If you feel helpless and don’t know what to do at least read the ingredients listed and Google them to find out if they naturally exist in the food or are unnecessary artificial and potentially unhealthy additives.
Here is a link which only covers a handful of these misleading health word labels.
If you liked this evergreen truth blog then read more of them, about 800 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.
For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.