Daily Archives: July 21, 2014

AN EXAMPLE OF A RETURN TO BASICS IN PSYCHIATRY AND NOT PUSHING PILLS OR DRUGS!!!

Mental-Disorders

I am pleased to see that a return to basics or healthy organic eating, drinking, moderate exercise, sleeping naturally, and living healthy lifestyles is being shown as a realistic alternative to pill popping of psychiatric drugs for a majority of so called sick patients with bipolar disorder. This advice should go much further and be propagandized as a potential cure for most depressions, anxiety disorders, and other vaguely defined psychiatric behavioral not chemical “disorders” unless you are talking about insufficient good chemical food nutrients and too many bad chemical food ingredients which can cause metabolic imbalances and impaired natural mental functioning.

Using artificial drugs or natural drugs in too great a quantity or for too long then you are also messing with your metabolism with a high potential for inefficient brain functioning.

This puts the responsibility of living well right back into your lap, puts much of the historical blame to a large extent on bad psychiatric advice and drugs, and reinforces the importance of the basic four priorities in life which is healthy varied nutritious organic food, healthy drinks, moderate exercise, and enough natural sleep.

What the article doesn’t say is that being honest, sincere, dependable, trustworthy, competent, somewhat caring, and faithful will improve your bad social lifestyle. Good social interaction is also important for many and is something which many don’t have. Many socially stress unnecessarily without knowing how to make improvements in relationships and suffer much mental anguish.

Yes, parents and bad role models are largely to blame for dysfunctional social lifestyles which can’t be changed overnight but even here with enough self-control, determination, and proper guidance and encouragement you can make some constructive progress even as spoiled adults. Proper guidance and encouragement takes much time, energy, and money after a crisis so don’t wait for a miracle to happen in your life because proper guidance and encouragement is reserved for the financially well off in this society. You may have to live with a shitty personality but you can be a healthy shitty personality if you don’t ignore the four basics of healthy living and it is almost a guarantee that you will have almost no health crises in your life other than injurious accidents.

http://www.huffingtonpost.com/dr-pamela-peeke/bipolar-disorder_b_5578079.html

If you liked this evergreen truth blog then read more of them, about 900 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

WHAT IS THE PURPOSE OF LIFE AND WHAT SHOULD YOUR PURPOSE BE???

purpose

The purpose of life has always been to survive and reproduce the next generation. Humans have succeeded so well at this that the polluted world is overpopulated with human protoplasm which is devastating the biodiversity of the food supply and destroying biodiverse wilderness threatening the very survival of healthy civilization.

Nothing is more certain than change and if you are making and achieving small short duration new goals in life and if you have made long duration goals subject to change as necessary then you have purpose or more accurately purposes in life. Even if you never succeed at reproducing which is no longer a necessity but should be considered a luxury, you can have purpose(s) in life.

Caught in a world of impulsive dysfunctional living, bad habits, and starting to feel depressed? If your best friends are just as impulsively dysfunctional then end the bad friendships, improve yourself gradually, and eventually find new and better friends.

Make some new good short duration goals and achieve them thus displacing more and more of your dysfunctional living and bad habits. You may feel discouraged at first because bad living is habit forming and gives you some pleasure. You may not know what a good short duration new goal is but try to connect with new useful skills, new useful knowledge, and new functional friend role models who seem to be living a more purposeful good life with plans for the future. Succeeding at achieving new short duration good goals will give you the confidence to make more of them and you will experience real improvement in your life.

Yes, you can also dedicate yourself to a life of hedonistic indulgences and addictive vices one after the other with indiscriminate use of mind altering drugs. Burn with the intensity of fireworks in your life and it will be just as short lived an experience in your life. Live for today and don’t give a damn about tomorrow will frequently result in a worse tomorrow or even worse -no tomorrow!!!

Good unbiased advice or free useful knowledge is hard to find these days in a fast changing technological century which is fast changing many old rules. You can start by investing your time and energy searching and reading articles in this website which will give you plenty of wise advice on what good habits, good goals, and good lifestyles are.

You are being lied to, deceived, and brainwashed by society and friends. Search for the truth and find some and you will gradually rid yourself of the comforting lies which keep your life functioning badly in a purple haze of impulsive stupidity.

If you are not convinced that I have most of the answers then surf the web and ask your questions using search engines such as Google and Bing. I can only help you to set new useful goals in your life but actually setting them and trying to achieve them is your responsibility and yours only!!!!!!

If you are not happy and feel purposeless then start making some good conscious changes in your life by setting some new realistic good goals and actually achieving them with self-control and determination. Live long and prosper!

If you liked this evergreen truth blog then read more of them, about 900 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

THE MOST IMPORTANT PRIORITIES IN LIFE: HEALTHY FOOD, HEALTHY DRINK, MODERATE EXERCISE, AND ENOUGH SLEEP!!!

cropped-healthy-lifestyle-logo

Rich or poor we all need healthy food, healthy drink, moderate exercise, and enough sleep. Even if you are poor or on welfare then you can still budget your time and money and afford good food, drink, can move around, and sleep well. You may have to cut back on impulsive inefficient shopping for other life’s seeming necessities but with enough self discipline you can decrease spending on luxuries which only seem like necessities and you can decrease the quantity of food and drink consumed and concentrate on eating quality nutricious food in lesser amounts.

If you are unhealthy and stressed out or depressed and were not born that way then chances are that you are not eating healthy, drinking healthy, getting enough sleep, and not moving around enough. Even if you are a social recluse or social “failure” then you can still be a healthy one if your four primary needs are met.

Most animals in nature eat, drink, exercise, and sleep and stay healthy unless they are pack animals who depend on others for their food supply and would starve otherwise. Humans are pack animals but they seldom starve because they get fed and so are entirely capable of living on their own without having to socialize as a necessity.

Our western society is getting increasingly unhealthy and dysfunctional social behavior and addictive behaviors are frequently being blamed as the primary causes for bad health. While dysfunctional social behavior and addictions can be contributory causes to bad health the fact is that few are eating healthy food, drinking healthy, moving around enough, and getting enough sleep.

Too many artificial drugs are being used to fall asleep, feel good, escape reality, help us socialize, and mask illnesses brought on by bad nutrition causing many bad side effects which frequently lead to taking more artificial drugs to cure the incurable circumstances. Psychiatrists, drug companies, and drug pushers are making a killing selling addictive drugs with bad side effects which are then treated with more drugs.

Is insomnia one of your problems? Check the side effects of your illegal as well as legal drugs because they are notorious for disrupting your sleep habits, especially psychiatric or mind altering drugs.

Nutrient deficiencies in overly processed food, lopsided intake of sugar and artificial sweeteners, and traces of many unhealthy artificial additives resulting from factory and mono culture farming has ruined the quality of food and drink for many humans. Their number one and two priorities are not being met. The sooner we all switch to eating a wide variety of certified organic food and drinking drinks not artificially sweetened, the sooner will the health of the general population improve.

CONCLUSION:

A pill or drug to instantly solve every problem in society is the dangerous myth which is devastating so many lives in western society. If you have a dysfunctional personality then you will not find a quick fix  with a feel good drug but you can at least try to make sure that your primary four needs are being met without any artificial drugs being added to the healthy mix of the big four.

If you liked this evergreen truth blog then read more of them, about 900 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

THE TRUTH ABOUT REPUTATION

quote-it-takes-20-years-to-build-a-reputation-and-five-minutes-to-ruin-it-if-you-think-about-that-warren-buffett-26787

Reputation: n. the degree of respect and/or disrespect possessed which is an appraisal of the degree of respect and/or disrespect made by a subset(s) of humans

Not many of us have an excellent reputation because frankly few know that you need to be honest, sincere, dependable, trustworthy, caring, and competent to have an excellent reputation. If you sometimes lie, are not dependable, and are not competent in your job or as a parent then you may get by but you will definitely not have an excellent reputation.

If you are in a leadership position then reputation is very important. If you live a rather isolated life and don’t interact with humans that frequently then your reputation may not seem that important and you will get by as long as you show up for work and don’t screw up on the job.

Reputation may not seem important to you until you develop a bad reputation and then you realize how hard it is to get it back since almost no one trusts you anymore and generally does not want to have anything to do with you.

If your reputation is very bad then your only recourse is to move to another location in the country. You can begin with a fresh new start trying to develop a good reputation which will unfortunately take some time because a good reputation is earned over a relatively long time of demonstrating trustworthiness. A good reputation is not something which you automatically get by just asking for it.

Getting a good reputation back after losing it is almost impossible so the best advice is don’t lose it in the first place and behave appropriately.

If you liked this evergreen truth blog then read more of them, about 900 so far, and one or more of my evergreen truth books, especially COMMON SENSErays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!