This article by Geoffrey James has 10 mental habits which are a waste of time. Not mentioned is the fact that unless you are in retirement with nothing important to do there are physical and mental time wasters which piss away even more of your precious time. Playing video games, watching mediocre TV programs, especially depressing local news, spending too much time on Facebook and texting, and spending too much time with the wrong humans are also bad time wasting habits.
You should set aside time for meditation on a regular basis but you were given only so much time on the face of this earth and it is a crime if you don’t learn to use that time to the fullest doing things which you like which help you to acquire new knowledge and experiences which can make your life more purposeful, interesting and rewarding.
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