Daily Archives: January 27, 2015

SHARING 65 INSPIRING TREE PICTURES!!!

_Socotra_Yemen 2 2b6a9508745b74db1f4d20e0a22576b5 3d327d22052256ab4da1b366db9ba074 4bc807ee1fc289d697b1a3b952bc6377_650x-1 0005 hajnal 8b1d6284c8fb9a6ae35451722367cc38 13 - 1 14 - 1 (7) 14 - 1 25f38de1-c6ab-49f4-a1b4-683aaae2db89_980x551 221 2013-09-15 2014 - 1 (1) 2014_11_03_1968 2014-07-21-5 2014-09-28_19-29-42 125378 988244_552993601429399_532658438_n 1381691_231617933663134_691730457_n 1491441_817689164938393_2406774791722930467_o 1560683_478596015596458_737478859_n 10253823_760236354048683_9031945037771321165_n 10549991_817689258271717_5865946118372605446_o 20131201-182541 20150117-IMG_7214 2201095433_2ae10bd7f8_z 201411077344 Берёзы и небо 07 ad4446add4e400480e6fbc21b3d5dbe4 b8c22037d642d8a12fdcb7022685ec8c_650x baobab-prison baobab-teapot-ifaty Boabab Also known as the tree of life, Baobab trees, found in Africa and India, can live for several thousand years. They have little wood fiber, but can store large quantities of water. c54158cf6f4b635bd875082b0b5f71ff dc617aae1bfcc876f960b06930e99fb6 dragon-trees_brewbooks dsc03740_hdr-edit e4e16453cd005654c98f8afeee96c6eb FL_LIZK121017_DSC4693-G+ Freak of nature - Darko Geršak Photography 500px.com-photo-93704675 #tree #branches #nature General Sherman general-sherman-sequoia Golden-Sun-Rays-Schwarzwald-Germany How old do you think this tree is img_6935_1419528020_full img_7465_4697 IMG_8340 IMG_20150108_114746 japanese-maple-jpeg King of the Forest by Enrico Fossati Misty by Miranda Tirri Mushroom Wishes by Geert Weggen Purnululu_National_Park_DSC03767 roskoshnyj-sad-kirstenbosh-yuzhnaya-afrika-11 SDIM0871_resized slide_292154_2341116_free socotra_0 Strange-places-on-earth-from-alien-planets-14 Take-a-closer-look-at-this-forest-placed-along-the-Milford-Track The most significant tree in the world. The Toborochi Tree tree-sinkhole-small tule-knot WG944_Enchantment wilderness-sprucedup-evergreen wordless-wednesday-11-12-14-e1415830484192 wpid-picsart_13804575865091

 

If you liked this evergreen truth blog then read more of them, about 1200 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

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THE TRUTH ABOUT NUTRITION+

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Humans are omnivores and that means that most can eat meat, dairy products, fruits, vegetables, nuts, seeds, and eggs.

Yes, some have food allergies and must stay away from certain types of seafood, peanuts, lactose, gluten, sugar, and other food ingredients or compounds. Most of us can eat almost anything and should have as large a variety of food in their diet as possible.

The two major myths floating around are that you have to eat a low fat diet to avoid getting fat and that meat is bad for you. The truth is that low fat diets frequently are high in carbohydrates and sugar which may actually make you gain more weight since you eat more of the food and get more calories into your system. Meat may contain traces of growth hormone and antibiotics and most meat is fed GMOs so it is not organic or very healthy but it won’t kill you if you have meat once in a while. If you are paranoid about it then you can eat fish or seafood instead of meat for a healthy protein and fat intake.

Trans fats or processed or hydrogenated oils or fats may be bad for you in the long duration but eating natural fat in whole foods is not unhealthy and will not cause heart attacks contrary to popular myth. In fact if you eat natural fatty foods once in a while then you will feel satiated sooner or stop eating sooner and will eat fewer calories than you will on low fat diets.

Balanced eating is the key to eating well and if you go on fad diets eating mostly one or a handful of foods then it is a lopsided unhealthy thing to be doing in the long duration. You need a healthy balance of carbohydrates, protein, fat, vitamins, minerals, and trace minerals to stay healthy and the more organic the food intake, the healthier it is for you.

If you eat a wide variety of organic food with dairy and meat too then you don’t really need food supplements or pills. To be assured that you are  getting trace minerals you can try taking some wild flower bee pollen once in a while, include some sea salt or Himalayan pink salt, or eat some seaweed.

Instead of taking a pill supplement find a natural food which contains what you think you need and get it in natural form. Not only will you be getting the vitamin or mineral that you think you need more of in a balanced way but you will be consuming other nutrients which your body needs which you aren’t even aware of.

Variety is the spice of life and it will not only make your meals interesting and not boring but you will be eating healthy even if you once in a while indulge in overly processed foods and sweet treats which some claim are bad for you. Even eating non organic fast food once in a while will not kill you or ruin your health in the long duration.

Unless it is for specialty health reasons, eating only fruits and vegetables for the rest of your life is not a very exciting prospect and a severe limitation on the pleasurable taste sensations which you can experience in a lifetime.

 

If you liked this evergreen truth blog then read more of them, about 1200 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/