Have you ever seen a wild animal do stretching exercises before, during, or after a day of wandering around looking for food and eating it. No. Wilderness animals don’t have the time nor the need to stretch and contort the body in unnatural ways which is not really exercise but an excursion into movement which should be reserved for old humans who can no longer walk, run, jump, swim, and skip.
If you are doing Yoga then you have nothing better to do with your time, energy, and money. It is certainly not a cardio workout which you need some of when you are young and flexible and without pain in the joints, muscles, or elsewhere.
A fast walk for 10 to 20 minutes once in a while is much better than wasting time and energy doing Yoga for 10 to 20 minutes every day like an automaton repeating itself incessantly with the same boring movements.
Just like most of the unnatural artistic mutant repetitive gym machines and artistically designed Yoga movements, they are just designed to part you from your hard earned money, waste your time and energy. Yoga makes you do unnatural body movements which no wild animal would want to do even if they could.
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