Moderation: n. avoiding extremes in behavior(s) and/or communication(s)
Everything in moderation including moderation is good advice for most humans, especially those that enjoy commitment to extreme lifestyles.
Extreme behavior is frequently risky or dangerous behavior and stretches body and mind to extreme limits which are not good for you in the long duration.
A moderate lifestyle will frequently last a long time with predictable results and an extreme lifestyle will frequently crash and burn rather quickly with unpredictable results.
To progress society needs some extreme risk takers but the smart ones who survive are usually the ones who are quick to adapt or make changes when things seem to go bad or wrong.
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