Learn something new periodically, eat healthy, and exercise a little is the way to stay young mentally even in old age.

Learning something new is basically learning new skills and knowledge and new experiences in general and specifically this may be

listening to new music,

watching a new movie,

learning a language,

learning an instrument,

learning a new game,

learning new hobbies,

learning new technology,

volunteering,

traveling to new places,

taking classes,

blogging,

surfing the internet, and

new friends.

If you liked this evergreen truth blog then read more of them, about 3400 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/