Tag Archives: anxiety

UPDATED NEW QUOTE BY ULDIS SPROGIS 1110!!!

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THE TRUTH ABOUT RELAX*

relax-for-health

Relax: v. to decrease the impact and/or strength of a lifeform subset(s) suchas (anxiety and/or excitement) and/or (muscles and/or rules) and/or behavior

Whether it is a stressful job or stressful exercise, relaxation is frequently a way to get back your strength or energy after having used most of it.

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THE TRUTH ABOUT WORRY*

the-worry-chart-495x342

Worry: v. to be excessively (concerned and anxious and uncertain) and wasting thinking time with a (real and/or imagined) (future and/or present) (danger(s) and/or event(s)) and/or subset(s)

Some worry is a natural human reaction to potential dangers and/or events and concern, anxiety, and uncertainty about the future is normal.

When worry is excessive then you are wasting much time thinking about horrible things which may happen and in most cases the worrying is really a waste of time since you often can’t change what the future will bring by just thinking about it. Also the horrible thoughts often don’t come close to future reality which is much more benign in most cases.

If the worry leads to or motivates preventative thoughts and actions to avoid future problems then the worrying has not been useless or wasted time.

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THE TRUTH ABOUT CAUSAL+

casual-connect-logo1

Casual: adj. being informal with minimal anxiety and concernen

Concernen: n. being attracted to a subset(s) caused by sensed (caring and/or   interesteven) and/or (importance and/or empathy) and/or (suffering of and/or affectation) for samer subset(s)

There is no such thing as casual clothing because clothing can be used by a human in a thousand and one different ways and under different conditions. Casual really refers to the informal attitude with minimal anxiety and concernen which is sensed by the human wearing “casual” clothing which is not designed to greatly impress anyone.

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THE TRUTH ABOUT UNCOMFORTABLE*

1102406823-joetta-rinehart-quote-yes-it-is-just-a-very-uncomfortable-feeling

Uncomfortable: adj. sensing very mild pain and/or anxiety and/or stress

If you sense very mild pain and are anxious then you are uncomfortable. If you experience very mild anxiety and stress then you are uncomfortable. You can also have all three- very mild pain and anxiety and stress then you are uncomfortable. If you just have very mild pain or anxiety or stress then you are uncomfortable.

As you can see there are many ways of being uncomfortable and you usually have to ask humans which uncomfortable feelings they are having to pinpoint it with greater accuracy and avoid confusion and/or misunderstandings. Why are you uncomfortable? or What are you uncomfortable about?

 

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THE TRUTH ABOUT DISTRESS*

Distress

Distress: v. to sense intense anxiety and sorrow and suffering

Some humans think that distress is the same thing as anxiety or sorrow or suffering but the truth is that intense anxiety and sorrow and suffering must be all present for true distress to be going on or the word distress has no unique meaning and is just a stupid identical synonym for anxiety or sorrow or suffering.

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THE TRUTH ABOUT INHIBITION*

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Inhibition: n. sensing selfrestraint primarily because of some (doubt and/or anxiety) and/or absence of selfconfidence

 

An inhibited human frequently selfrestrains him or herself because there is frequently much doubt and anxiety over saying something and/or doing something which may cause much embarrassment or be considered offensive by some.

Absence of enough selfconfidence can also be a reason for inhibition in saying or doing something and if it extends to many things then you can actually say that the human has an inhibited personality.

Social inhibition is sometimes present in humans who do not have well developed social skills and are not only inhibited but may actually be timid and shy too when interacting with humans in small and/or large groups.

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THE TRUTH ABOUT TREPIDATION*

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Trepidation: n. sensing anxiety and/or fear anticipating a good subset(s)

Apprehension is sensing anxiety and/or fear when anticipating a bad circumstance and trepidation is sensing some anxiety and/or fear while anticipating a good circumstance. You may simply fear or feel anxious that the good event(s) will not happen and be delayed or cancelled by some unforeseen event(s).

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THE TRUTH ABOUT FIDGETING*

Bored pretty woman with red hair in coffee house with male friend

Bored pretty woman with red hair in coffee house with male friend

Fidget: v. to make small frequently repetitive movements frequently with body subsets when sensing anxiety and/or impatience

 

Rapping your fingers up and down on a desk or table, slightly tapping your feet, and playing with your hair by twirling part of it with your fingers are all possible signs of fidgeting because you are impatient and/or anxious about something. It is an obvious sign that you are killing some time probably waiting for something important to happen or waiting for something uninteresting to end.

 

Students sometimes fidget in school because frankly they are bored with what is going on or don’t understand what is spoken about and they are showing their impatience and/or anxiety.

 

If you liked this evergreen truth blog then read more of them, about 1600 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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THE TRUTH ABOUT RELIEF+

Pain relief concept.

Relief: n. reducing and/or eliminating (pain and/or misery) and/or (discomfort and/or anxiety) and/or (need and/or fear) and/or (tediousness and/or a usually bad emotional subset(s))

Most of us don’t want relief from happiness, enjoyment, excitement, love, and good feelings in general but most of us want relief from pain, misery, discomfort, anxiety, fear, and bad feelings in general.

Relief reduces or completely eliminates the bad emotions or feelings for a little duration and sometimes for a long duration and permits the good feelings and emotions to take over for duration.

Sometimes other humans have the power to relieve bad emotions and feelings with a few kind words or words of optimistic encouragement. Most of the time it is our responsibility to deal with pain and emotional discomfort ourselves and try to make sure that it doesn’t happen again by modifying our behavior in the future so that the bad feelings don’t return.

The secret to relieving bad emotions is much selfcontrol and a conscientious effort to do things differently the next time. Changing frame of mind and behavior increases the probability that the bad emotions won’t resurface as they will if you do nothing to change them or don’t alter your behavior so that bad feelings don’t resurface again.

If you liked this evergreen truth blog then read more of them, about 1500 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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THE TRUTH ABOUT APPREHENSION+

apprehensive2

Apprehension: n. sensing anxiety about a future bad subset(s)

When you are anxious about a bad future event(s) then you are said to be apprehensive.

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THE TRUTH ABOUT NERVOUSNESS+

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Nervousness: n. low intensity anxiety

When you are slightly or minimally anxious then you are said to be nervous.

It is possible to be very nervous so you are really talking about intense anxiety or intense fear or intense apprehension or intense anticipation.

If you liked this evergreen truth blog then read more of them, about 1400 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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THE TRUTH ABOUT SHYNESS+

shyness-and-social-anxiety

Shyness: n. being timid mostly (because of a fear of social embarrassment and/or because of an absence of many social skills) and/or because of unattractiveness

If you are fearful and not confident or courageous then you are timid but if your timidity basically stems from feeling that you may be embarrassed or that you have inadequate social skills or that you are not attractive enough then you are being shy.

Many offspring start out shy but once they acquire friends, grow older, and maybe take on leadership roles then their shyness has a tendency to greatly decrease or even disappear.

 

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THE TRUTH ABOUT MOLLIFICATION+

mollified_dragon_header

Mollification: n. reducing the intensity of anger and/or anxiety and/or fear with a subset(s)

Theoretically you could reduce the intensity of any emotion or feeling but mollification is limited to reducing the intensity of anger, fear, and anxiety which is frequently a low or medium intensity fear of the unknown or unpredictable.

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THE TRUTH ABOUT HARASSMENT***

sexual-harassment-624x431

Harassment: n. willfully stealing nonfearful anxietyless sensing stability

If someone is causing fear or anxiety in your life by stalking you, bullying you, or making unwanted sexual advances on you then you are being harassed. Basically harassment is interfering with your peace of mind but usually not in a violent way.

Verbally threatening your life is not only verbal abuse but a form of harassment which can be considered to be one step away from actual physical violence. The emotional trauma can be very severe and really cause you to fear for your life.

Some forms of harassment are merely annoying or very unpleasant such as cyber stalking where you get unwanted phone calls and emails.

Males frequently harass more than females since many are overly aggressive but harassment can come from either gender.

 

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THE TRUTH ABOUT IMPATIENCE***

VultureCartoon-new

Impatience: n. eager anxiety for a subset(s) to end existence and/or begin existence

We may be impatient for something good to happen or we may be impatient for something bad to end. We may also be impatient for something bad to end so that something good can begin.

We may be eagerly anxious or impatient for a human date to arrive and just as impatient for a bad conversation to end. We have all dealt with impatience many times and some time must pass before the event(s) actually happens and this creates temporary eager anxiety.

Sometimes we get impatient over a problem which doesn’t seem to want to go away and this sometimes motivates us to solve the problem so that it will finally end. Some are more impatient than others and are just not comfortable with the thought of having to wait for very long.

Impatient bosses may annoy you with constant demands to do the job more quickly and impatient spouses may annoy you with many requests which they want to be done right away. Hyper individuals are frequently the most impatient humans and if you have a very laid back personality this can cause you much distress if they are in a position to place demands on you.

Young offspring are frequently very impatient and don’t want to wait very long for anything. Parents are frequently motivated to respond or act just so that annoying repetitive impatient requests from offspring end.

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THE TRUTH ABOUT MEDITATION***

Benefits-of-meditation-2

Meditation: n. thinking without anxiety and/or emotion

Some meditation is primitive or minimal thinking such as concentrating on breathing in and out or visualizing a peaceful landscape and little else. This meditation can be helpful if you are very stressed and emotionally keyed up and it can help you to relax.

However, meditation can also be quietly thinking about a subject without anxiety and/or emotion. If you have had an unpleasant confrontation or have a difficult problem to solve then calmly thinking about it in your spare time can frequently lead to a better understanding of the situation and the meditation can actually lead to a beneficial future solution.

The best meditation is meditation with a purpose. Meditation can be to calm you emotionally and/or it can be to solve problems. If you learn or succeed in meditating then not only will you calm yourself down when needed but you may actually find solutions to problems in your life too.

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THE TRUTH ABOUT COMFORT

comfort-zone

Comfort: v. to sense mild pleasure without stress and/or anxiety and/or pain

When we are without stress, anxiety, and pain most of us feel comfortable although some may want to add having creature comforts like a nice bed, nice meal, comforting music, a house with appliances as also being necessary to feel comfortable in ones surroundings.

Most of us enjoy a comfortable feeling but others thrive on activity and stress and don’t enjoy comfort as much as most of us. Those who don’t like comfort may in fact feel guilty or uneasy if they are not constantly engaged in some kind of activity and they are frequently hyperactive personalities.

For those of us with much stress in our lives, much anxiety, and even pain it is a smart thing to try and relax for at least an hour or two before bedtime in relative comfort and to get plenty of sleep to recharge our bodies with energy for the next day’s dose of activity. Resting in mental and physical comfort a little during the day with meditation or before bedtime is a good way to balance an otherwise hectic life.

Some of us enjoy a comfortable life so much that we are not willing to take on new responsibilities or experience new things which would improve our lives. Those who love comfort too much are usually not that ambitious and are frequently satisfied with a status quo existence.

It is generally true that lazy humans enjoy comfort more than the rest of us.

 

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THE TRUTH ABOUT ANXIETY

anxiety

Anxiety: n. a low to medium intensity fear resulting from the anticipation of a (realistic and/or fantasized dangerous event(s)) and/or (threatening event(s) and/or bad circumstance(s)) which may be accompanied by the uncertainty of not knowing (what to do and/or what will exist) good and/or bad

Anxiety is not very intense fear so it is not paranoia.

You may be anxious because you are not certain that something good or bad will exist in the future and this uncertainty or doubt can be a slightly fearful feeling especially if it is something bad which may exist. If it is a good possibility the slight fear or anxiety is because you fear it may disappear or go away or not exist the way that you hope it will.

Most anxiety originates from the anticipation of a dangerous or threatening event in the future which may be real or fantasized mentally.

If the anticipation is just an impulsive expression of low or medium intensity fear in the mind originating from stored unconscious fearful past experiences then your mind has no logical control over the feelings. You will probably need much reassurance by others that you should try to eliminate the fear with constant denial.

Unfortunately willing impulsive anxiety to disappear is frequently not possible and psychologists frequently prescribe drugs to lessen the intensity of the anxiety but it never cures the impulsive feeling which does not go away if it is irrational and not based on real fearful things. The irrational impulsive fears are the result of historical bad experiences stored in sub conscious memory. Unfortunately you can change the past but you can create new good experiences which may reduce the intensity of those bad historical sub conscious memories.

Anxiety disorders are not mental illnesses with chemical imbalances in the brain but merely impulsive low and/or medium intensity fears which we have which may or may not be grounded on facts.

Using drugs leads to real chemical imbalances in the brain with disastrous side effects which are worse when you try to withdraw from the drug. Anxieties are just a fact of life of daily existence and some humans have more anxieties than others which may slightly interfere with their ability to successfully lead their daily lives but it is not an excuse for medication use!

The only cure for anxieties is reconditioning the brain by placing the human in an environment free of anxieties or with minimum anxieties or with circumstances which don’t lead to anxieties and KEEP THEM THERE for an extended period of time. Yes this is radical behavior modification and it costs much money and time to do so but it is the only hope for a cure that the patient with many anxiety problems has. Psychiatric drugs don’t cure anxieties but merely mask the symptoms which resurface sooner or later if the patient remains in the anxiety causing environment!!!!!!

Not many have the luxury of moving to a relatively anxiety free environment so most of us just have to grit our teeth and live as best that we can with reassurances from humans who care about us that most anxieties will change with time or even go away given enough time with many new anxiety free experiences in life.

Anxiety disorder is merely a deceptive way of saying that you are not meeting acceptable social norms of behavior but the answer should not be -take drugs!!!!!

 

All very intense anxieties are phobias if they are predictable and exist frequently and not anxiety disorders as the psychiatric profession wrongly claims. Anxieties are usually low to medium intensity normal human fear behaviors and not to be treated with psychiatric artificial drugs.

 

When impulsive very intense fears exist too frequently or are compulsive and when they are too intense and above the norm and interfere with normal living causing too great a disruption in daily behavior then the anxieties are considered to be disorders by the psychiatric profession and subject to medication with the use of powerful artificial sedatives.

 

These artificial sedatives have bad side effects and going off them can create more intense fears than before medication because they change the normal chemical balance of the brain. Rather than curing a fictional chemical imbalance the drugs create an real chemical imbalance in the brain which then requires further treatment of the side effects with more medication or drugs.

 

All extreme predictable and frequent anxieties are phobias and they should be treated with radical behavior modification which unfortunately takes too long and costs too much money and is unfortunately not a realistic alternative for most humans.

 

A panic attack or panic disorder is when there is a sudden and frequent very intense fear which is frequently associated with physiological changes such as sweating, chest pain, very intense or irregular palpitations, and choking sensations.  Because of the suddenness of the very intense fear many times neither the psychiatrist nor the patient is aware of the triggering mechanism in the environment and make the wrong assumption that the fear has no cause which can be eliminated from the patient’s life or that the patient should in fact be desensitized to the stimulus through radical behavior modification which takes much time and money to cure.

 

A social phobia is a very intense fear of being judged by others, fear of embarrassment or ridicule and is a reason why some humans choose to live relatively reclusive lives because they have an intense fear of other humans and their potential disapproval reactions. Once again radical behavior modification which takes much time and money is the cure and quick fix strong artificial sedatives frequently make the situation only worse in the long duration.

 

Going through a very intense fearful event such as the unexpected death of a loved one, a natural devastating disaster, or a physical or sexual assault may leave one with frightening thoughts and memories of the fearful event(s) which may surface very frequently and reduce normal functioning. Some of these very fearful events can almost kill a mental motivation to live and function normally. Psychiatric artificial drugs are not the cure but part of the problem. Creating hope in the patient that they can work and return to normal if they try and human caring and empathy are the cure.

 

General anxiety disorder is worry and fear when no external stimulus seems to provoke the bad response but there is a triggering mechanism and that is numerous spontaneous memories of very intense fears that can’t be consciously identified one by one. The very intense fear or worry is the impulsive actions  or recall of the brain without conscious associations with the actual very intense fearful events or memories.

 

The remaining phobias are very intense fears of things which can be identified and which can be cured by gradual exposure techniques which take much time and money. Most can’t afford the cure so they are disastrously medicated with powerful psychiatric artificial sedatives instead.

 

Finally uncertainty can cause worry and fear that a goal will not be achieved but there is frequently no phobia of uncertainty and there should be!!!!!!

 

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THE TRUTH ABOUT ANTICIPATION

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Anticipation: n. predicting a subset(s) and frequently sensing impatience and/or eagerness if it is a good subset(s) and/or (sensing anxiety and/or fear if it is a bad subset(s))

 

We have all been anxious, fearful, impatient, or eager waiting for something to exist which we predict will exist.

 

If it is an anticipated good event(s) then we may sense impatience and/or eagerness and sometimes hope that it will exist sooner.

 

On the other hand we may feel anxious and/or fearful if it is a bad event(s) which we are anticipating and may even be hoping that it won’t exist.

 

Finally we may feel anxious, fearful, impatient, and eager if we anticipate both a good and bad event(s) to exist.

 

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THE TRUTH ABOUT STRESS

stress-at-work

Working too feverishly, having too much to do, making many mistakes, having many serious problems in life, having too much responsibility, too much worrying, and having unhappy relationships can all cause unhealthy stress levels.

Job stress can sometimes be decreased by trying to schedule your time better and spending more time on important priorities and spending less time on relatively unimportant priorities. Taking some time out to plan ahead and work in a controlled orderly way is much better than working relatively randomly and chaotically which is what stress frequently originates from.

You relieve stress by taking some time out to do stressless things or by living more responsibly. If responsible living and working does not relieve severe stress on the job or in family life then the only option may be to change to a less stressful job or to get a divorce.

Daily stress relief may mean taking some time off to meditate, think about happy things, exercise, a bath, a massage, listening to music, or viewing a movie, video, or the TV. Getting enough sleep is frequently priority number two after eating and drinking healthy. To handle stress optimally you need to recharge your body with good food and good sleep on almost a daily basis.

If humans in your life are causing you stress then try to avoid them as much as is possible or read up on relationship books or articles which make suggestions on how to improve your relationship skills. Change your philosophy from “everything that you do annoys me” to “most of the things that you do don’t affect or phase me”.

Stress: n. (personal and/or human(s) demand(s)) and/or (environmental demand(s) and/or pressures) which affect an organism’s complete reaction(s)

 

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6 BEHAVIOR FLAWS WHICH HELPED US TO SURVIVE AND EVOLVE!!!

Acid-Reflux-Bad-Breath

Bad hygiene, gluttony, drunkenness, refusing to grow up, gossip, and social anxiety and depression all seem like bad characteristics to have but they may have been some important reasons why we successfully evolved as a species.

Read this cracked.com article for the interesting details.

http://www.cracked.com/article_18400_6-human-character-flaws-that-saved-species.html

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