Tag Archives: athletes

UPDATED NEW QUOTE BY ULDIS SPROGIS 1597!!!

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THE TRUTH ABOUT WARMUPS*

England Rugby training session - England backs take part in training

Wild prey don’t need warmups before exercising their running away skills. As soon as a predator starts chasing them they shift into high gear or the fastest speed that they can run and they don’t do time and energy wasting warmups before running for their lives. Fear triggers a fast takeoff. Fear of losing a race is all that you need to prime you for the fastest run possible.

Athletic warmups are a waste of time and energy but psyching yourself up mentally for a fast run is useful to get you into flight mode. Your potential energy reserve is not wasted by an unnecessary prior time and energy wasting warmup.

A warmup does not prepare you for exercise, running, playing tennis or any other intense physical activity. A warmup depletes your potential energy and does not increase it through the popular myth that muscles should be warmed up before large intensity use.

If you liked this evergreen truth blog then read more of them, about 1500 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

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