Nutritional supplements are used in the American diet because most soils are depleted of the natural balance of nutrients and humans think that artificial supplements are necessary to rebalance nutrient intake. Taking supplements will only put your body more out of balance and may create an artificial adjustment by your body to the lopsided nutrition. What you really need is an intake of balanced micro nutrients which supplements don’t provide.
If you eat a varied certified organic food diet and supplement it with natural bee pollen from wild flowers you can kiss unnatural unbalanced food supplements good bye and save a lot of money doing so. Also a diet of raw milk and blood sausage about once a week can ensure a good nutrient rich diet without the need for a very varied array of organic foods.
What follows is an article ARE NUTRITIONAL SUPPLEMENTS NECESSARY?
IF YOU ALREADY ARE DRINKING RAW MILK ONCE IN A WHILE AND EATING BLOOD SAUSAGE ABOUT ONCE A WEEK AND ARE EATING THE CERTIFIED ORGANIC FOODS OF YOUR CHOICE AS FREQUENTLY AS YOU CAN AFFORD THEN A LITTLE TEASPOON OF WILD FLOWER BEE POLLEN ONCE A WEEK WILL ENSURE THAT YOU WILL NOT NEED ANY FOOD SUPPLEMENTS AT ALL AND YOU CAN SAVE A BOATLOAD OF MONEY ON FOOD. BELIEVE IT OR NOT!!!!!
Exercise your body with a slow walk during which you can further relax by trying to meditate about something pleasant which you will do in the future and listen to nature sounds. If you are exercising on a treadmill listen to nature sounds or view some wildlife predator prey or wild animal families in action on a high definition screen on the wall.
Eat one of your favorite meals which are not just energy boosting snacks and fill up your stomach with milk and meat which will leave you with a full satiated feeling and you will begin to feel relaxed and if you are really stressed eat a blood sausage because lions eat meat and blood before they relax and fall asleep.
Follow this up by drinking a favorite wine or beer which will have a further sedative effect on your body.
Women may prefer to follow this up with a warm bath and some favorite nature sounds in the background during which you can meditate on some favorite theme of a past or future event. You can also view wildlife scenes on a high definition screen on the wall.
Go to bed and start meditating with nature sounds in the background about past or future pleasant events or hopes or just try purging your mind of racing thoughts by counting from one to a thousand starting with a thousand.
Finally with a good exercise and meal and drink and some favorite nature sounds in the background try getting some good sleep to end the day.
NUTRITIONISTS ARE SUPPOSEDLY THE EXPERTS ON WHAT NOT TO EAT AND THEY ARE USUALLY RIGHT ABOUT 80% OF THE TIME BUT THEY ARE IMPERFECT PEOPLE STEEPED IN THE FOOD MYTHOLOGY OF THE PAST AND ARE MAKING A COLOSSAL MISTAKE TRYING TO ELIMINATE MEAT FROM YOUR DIET. IT IS A FACT THAT RAW MILK, BLOOD SAUSAGE, EGGS, AND SOME MEAT OR FISH IS THE HEALTHIEST FOOD WHICH YOU CAN PUT INTO YOUR BODY.
FOR THE MOST CURRENT AND UP TO DATE ADVICE ON NUTRITION AND WHAT YOU SHOULD BE EATING GO TO MY BLOG AT ULDISSPROGIS.COM AND READ THIS ARTICLE: