Tag Archives: dieting

UPDATED NEW QUOTE BY ULDIS SPROGIS 1636!!!

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LOSE WEIGHT ON A DIET OF RAW MILK ALONE!!!

 

raw-milk-arrestGreg Dahlen lost weight by drinking only skim milk with a little cream added. Well what is cream but milk fat so there is probably no need to take out the fat in whole milk in the first place. My recommendation is that you drink raw milk and not pasturized milk which destroys some vital nutrients in milk. You can regulate the number of calories that you consume on a daily basis by drinking less or more milk and the natural fat in milk will satiate you and you will probably not over drink or over eat  and feel hungry afterwards.

Babies survive on raw breast milk and thrive and ancient Chinese emperor children used to drink breast milk or raw milk up until the age of about 13 and didn’t have weight problems. Greg Dahlen is a weight loss success but a fanatic and I see no reason why you couldn’t include some fish, blood sausages, organic fruits and vegetables, and even meat once in a while. The Masai in Africa survive on a diet of raw milk, blood, and meat and do not have weight problems. The key is to eliminate artificially added sugars in your diet and too many high calorie carbohydrates which cause weight gain in many humans who overeat.

Raw milk alone will restore a healthy balance in your body which is needed for good health and if you have diabetes or heart disease then switching to a raw milk diet with no sugar is a very smart thing to do.

Yes, raw milk is not easily available to most humans so including some organic fruits and vegetables once a week in the diet is recommended and you can drink pasturized whole milk the rest of the week.

Here is a Ted.com talk on restoring a healthy balance of nutrients in your life but it is still a very complicated approach and may not work for you. He argues that too much fat is unhealthy but the milk fat is not unhealthy because it is the natural balance of nature for all mammals.

Yes, you can include occasional veggies and fruits in your raw milk diet but you don’t have to fear adding a little blood or meat to your diet once in a while either.

http://www.ted.com/talks/dean_ornish_on_healing?c=890581

If you liked this evergreen truth blog then read more of them, about 1200 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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common_sense (1)

THE TRUTH ABOUT OBESITY

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Many humans don’t exercise, can overeat, and can eat and drink anything and don’t gain weight. It is obvious that the claimed sources for weight gain do not apply to many humans. They were just born lucky with fortunate genes and do not have a problem with their weight no matter what their lifestyle.

Some humans put on weight in old age or gain weight because they start taking drugs which alter metabolism and cause weight gain. Many humans gain more weight as they age and women frequently gain weight after a second pregnancy or after menopause. This is all very normal.

Binge eating affects the weight of sumo wrestlers by increasing body fat stored so it is possible for some predisposed to weight gain to gain more weight by overeating.

The sad fact is that if you were born fat or have been born with a tendency to get fat then you will be overweight even though you exercise, don’t overeat, or eat low calorie foods.

Many humans are just born to be fat and there is very little which can be done to reduce weight unless you go on a starvation diet and stay on one permanently. Failing to starve yourself constantly the result will be that you will go back to your overweight weight.

Weight reducing pills and fad diets may make you lose a few pounds in the short duration but once you start to eat normally again then you will gain back all the weight which you lost. Yo yo dieting where you are losing some weight and gaining it back again is a fact of life for humans trying to fight mother nature who wants you to be fat or at an above average weight.

The type of food which you eat affects some humans and a processed food diet rich in carbohydrates and sugar increases the likelihood that you will be fatter than on a balanced diet of fats, carbohydrates, and proteins. The change in the American diet in the past 40 years is largely to blame for the increase in obesity in the general population even though lack of exercise and eating too much is also being wrongly blamed for more overweight fat humans in the population.

CONCLUSION:

Your genetics largely determine whether you are born fat or will become fat later on in life. If you are unhappy with what nature gave you then your only way of losing weight is a starvation diet and staying on one being hungry all the time.

Stop being hard on yourself and feeling guilty about being fat because nature intended you to be fat and you should be proud of that fact of life and not fall for the being thin or “normal” weight propaganda which is prevalent in our obsessed low weight society. You are normally fat so love it.

Look at many of Rubens paintings and you will realize that historically being fat was beautiful and you should feel no shame for being overweight.

 

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