WRONG ADVICE: REDUCE STRESS WITH A GOOD DIET AND HYDRATION AND ENOUGH SLEEP AND A GOOD SOCIAL NETWORK AND EXERCISE. BUT WHAT HAPPENS THE NEXT DAY? YOU ARE BACK IN THE STRESSFUL CIRCUMSTANCEAND YOU BECOME STRESSED OUT AGAIN AND SO THE ETERNAL CYCLE OF STRESS AND RELAXATION AND STRESS AND RELAXATION GOES ON WITHOUT A CURE!!!
GOOD ADVICE: DETERMINE WHERE MOST OF YOUR STRESS IS COMING FROM AND THEN TRY TO CHANGE THE CIRCUMSTANCES TO TREAT THE SOURCES OF YOUR STRESS.
THE 5 MAIN SOURCES OF MAJOR STRESS IN YOUR LIFE ARE FINANCIAL PROBLEMS AND WORKPLACE BAD STRESS AND PERSONAL BAD RELATIONSHIPS AND BAD HEALTH AND INTENSE ANXIETIES.
FIND OUT THE SOURCE OF YOUR STRESS AND WORK TOWARDS REDUCING IT IF YOU CAN’T EXCLUDE IT FROM YOUR LIFE IN A SHORT PERIOD OF TIME BECAUSE MOST SOLUTIONS TO EXCLUDING THE AMOUNT OF STRESS IN YOUR LIFE ARE LONG DURATION COMMITMENTS WHICH YOU WILL HAVE TO WORK ON CONSCIENTIOUSLY FROM DAY TO DAY FOR MONTHS BEFORE STRESS WILL BE REDUCED IN YOUR LIFE TO ACCEPTABLE LEVELS.
Financial problems are the number one source of stress these days. You and your family can’t do what you want to due to a shortage of money.
Debts are piling up.
Credit Card payments and pending mortgage installments and rising costs of education and increasing spending on health insurance and doctor visits are great stress sources.
Financial problems top the list of stressors.
Read my books HOW TO SAVE MONEY and HOW TO IMPROVE YOURSELF: HOW TO GET WHAT YOU WANT OUT OF LIFE; HOW TO SAVE TIME AND MONEY and read the relevant information on topics in COMMON SENSE.
WORKPLACE BAD STRESS:
Stress in the workplace is another of the primary causes of stress. You may be worried about your next promotion and whether you will get it.
You might be confronting the (inconsiderate and/or bad behavior) and/or threatening communication behavior of your boss.
You might not be achieving your earned career goals as speedily as you think you deserve and you might be worried about office politics and back stabbing and cliquish mentality.
You might be stressed about some big change that is taking place in the organization or you might be stressed because of the imminent possibility of losing your job.
While you still have your job start searching a new one and/or start to retrain on your own for a better job.
My book HOW TO IMPROVE YOURSELF: HOW TO GET WHAT YOU WANT OUT OF LIFE; HOW TO SAVE TIME AND MONEY will be a big help.
COMMUNICATING EFFECTIVELY WITH PEOPLE covered in my book COMMON SENSE which will help you on the job.
PERSONAL BAD RELATIONSHIPS:
Personal relationships or problems with offspring bad behavior and the bad attitude of relatives and arguments with spouse or offspring and change of place because of job requirements and illness of a family member and moving in of parents or moving out of older offspring are all important causes of stress.
For family stress relief read my book MODERN PARENTING and if you are having loving relationship problems with spouse or significant other read my book LOVEALL for solutions to your stressful relationships and for your offspring and yourself read my book GOOD MODERN MANNERS which will also solve your stress in relationships with family and friends and acquaintances.
Heart diseases and hypertension and problems with eye sight and sugar afflict many people becoming an important cause of life stress for them.
Maintaining good health and reducing weight or increasing weight and having a healthy lifestyle can be the causes of stress due to health problems.
Health problems are greatly helped with healthy food and a little exercise and good restful sleep.
There are also annoyances and/or intense anxieties which you collide with in your daily lives which go on to become some of the biggest sources of stress for you.
Commuting to workplace in heavy traffic and balancing work and family life time and parent teacher meetings with misbehaving and/or low grades issues at offspring’s schools and heavy workload at home and visits to the doctor with irritating unhealth and not enough sleep and no time to relax and no time to discuss nagging problems.
These are the kinds of daily anxieties which stress you out on a daily basis.
POTENTIAL PROBLEMS IF YOU DON’T TREAT EXTREME STRESS:
IMMUNE SYSTEM GETS WEAKER AND ONE OF THE REASONS IS THAT MORE CORTISOL IS PRODUCED BY STRESS WHICH MAKES INFECTIOUS DISEASES LIKE COLDS MORE LIKELY AND ONCE GOTTEN IT MAY TAKE LONGER TO BE DISEASE FREE AGAIN.
AN INCREASE IN ADRENALINE MAY REDUCE THE EFFECTIVENESS OF ANTI CANCER DRUGS AND THE PRODUCTION OF SHORTER TELOMERES WHICH SEEMS TO IMPLY THAT YOU WILL AGE FASTER WITH GREAT STRESS IN YOUR LIFE.
LATER IN LIFE YOU MAY BE MORE SUSCEPTIBLE TO HEART DISEASE AND ARTHRITIS.
STRESS DOES NOT CAUSE DEPRESSION AS POPULARLY BELIEVED BUT MUCH STRESS CAN LEAD TO A STATE OF FRUSTRATION AND AN INABILITY TO FOCUS AND OTHER SIGNS OF DEPRESSIVE ACTIVITY IN YOUR LIFE WHICH CAN RESULT IN SYMPTOMS COMMONLY ERRONEOUSLY DIAGNOSED AS DEPRESSION.
AN ADRENALINE RUSH CAUSED BY BAD STRESS IS EXCITEMENT AND NOT DEPRESSION OR A VERY LOW EXCITEMENT LEVEL CAUSED BY (WRONG AND/OR BAD BEHAVIOR) AND/OR BAD PROBLEMS IN LIFE!!!!!! HUMANS EXCESSIVELY FRUSTRATED AND UNABLE TO FOCUS FROM TOO MUCH BAD STRESS SHOULD UNDER NO CIRCUMSTANCES BE TREATED WITH ANTI DEPRESSIVE DRUGS OR ANTI PSYCHOTIC DRUGS WHICH WILL JUST MAKE EVERYTHING WORSE!!!!!!
SOME SYMPTOMS OF TOO MUCH STRESS ARE BURNOUT AND LESS PATIENCE WITH PEOPLE AND TENSION HEADACHES AND TIGHTENING OF NECK AND SHOULDER MUSCLES AND BACK SPASMS AND NECK SPASMS AND STOMACK HEART BURN AND IRRITABLE BOWL SYNDROME.
IT IS ESTIMATED THAT ABOUT 80% OF UNHEALTH IS STRESS RELATED.
For all your stress problems there is a solution in one or all the books communicated above and if you are a voracious reader go to my blog website at uldissprogis.com and get inspired by evergreen articles on almost any important subject which might be of interest to you. Enjoy!!!!!!