Tag Archives: exercise

UPDATED NEW QUOTE BY ULDIS SPROGIS 1578!!!

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UPDATED NEW QUOTE BY ULDIS SPROGIS 1418!!!

If you liked this evergreen truth blog then read more of them, about 4700 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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UPDATED NEW QUOTE BY ULDIS SPROGIS 568!!!

FotorCreated

If you liked this evergreen truth blog then read more of them, about 3500 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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MANY WAYS TO MOTIVATE YOURSELF TOWARDS BUSINESS SUCCESS!!!

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There are internal and external motivators. You are in charge of your internal motivations but it is also very important to have external human motivators who push you in the same basic direction that you want to go.

The best motivator is to surround yourself with competent talented humans who share in your vision of what your company should be. You can’t succeed alone no matter how confident you are or how much you believe in yourself so surrounding yourself with confident, competent, and talented humans is essential for long duration business success.

You must understand what your weaknesses and strengths are and hire personnel who complement your weaknesses and make for an overall strong company. The other approach is to minimize your weaknesses by personal effort but this is time consuming, there is no guarantee that you will succeed in strengthening your weaknesses, and in business time is of the essence so hiring someone with strength in your weak category is often the smartest quickest approach.

Perhaps the second most important motivator is an ability to remain optimistic through some failures which are inevitable in a growing business enterprise. Understanding that failure is an opportunity to learn what not to do is very important in any enterprise. If your vision is clear and functional then most failures will not put your company on the verge of bankruptcy.

Motivating yourself to overcome the fear of failure or pushing yourself into decisively acting in the face of some uncertainty is vital to business success. Remaining confident and decisive in the face of adversity and beyond is essential in any growing business. Believing in yourself and your vision is important to maintain, especially at times when it seems almost everything is conspiring against your success.

If you have emotional intelligence then that is very important but to stay motivated you need good role models to learn from. Read about successful entrepreneurs and imitate their good points and network with other successful entrepreneurs who can give you some important vital advice on what to do and who to further associate with. Business ultimately is a human enterprise and you need relevant input from other successful business humans.

Consuming healthy food and drink, getting enough exercise, and enough sleep is vital to staying in peak optimistic performance mode.

Geoffrey James gives an extensive list of how to stay motivated in a business in this link.

http://www.inc.com/geoffrey-james/57-ways-to-motivate-your-inner-entrepreneur.html

 

If you liked this evergreen truth blog then read more of them, about 3400 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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THE 3 IMPORTANT KEYS TO STAYING YOUNG MENTALLY AT ANY AGE!!!

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Learn something new periodically, eat healthy, and exercise a little is the way to stay young mentally even in old age.

Learning something new is basically learning new skills and knowledge and new experiences in general and specifically this may be

listening to new music,

watching a new movie,

learning a language,

learning an instrument,

learning a new game,

learning new hobbies,

learning new technology,

volunteering,

traveling to new places,

taking classes,

blogging,

surfing the internet, and

new friends.

If you liked this evergreen truth blog then read more of them, about 3400 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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10 HABITS WHICH SHOULD INCREASE YOUR PRODUCTIVITY!!!

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Have a clean orderly desk or work environment. Clutter or messiness means more time looking for what you need. After you finish a task file away what you may need in the future and discard everything else.

Schedule your time which includes family time or time away from work. Scheduling is a major way of staying efficient and there is no reason why you shouldn’t continue the good efficient habit away from work. By scheduling you will usually find some time for everything of importance in your life.

Prioritize your tasks based on importance and deadlines.

Break up large tasks into smaller ones if possible.

Eliminate distractions which can mean not answering phone calls, just simply closing the door, or posting a do not disturb unless it is an emergency sign.

Don’t procrastinate but start on important tasks or assignments as soon as possible.

Take 10 minute work breaks every hour or two during which you can meditate, close your eyes and think, exercise in place, or eat a healthy snack.

Reward yourself after completing some difficult task with a work break.

Use technology wisely. Use calendar and scheduling apps and check your emails only about 2 or 3 times a day unless you are a salesman or manager. Stay away from time wasters like Facebook and Twitter.

You need to recharge your batteries if you are working smart and hard so try to eat healthy organic food, get enough exercise, and get enough sleep at night so you will feel refreshed and energized in the morning.

If you liked this evergreen truth blog then read more of them, about 3300 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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THE TRUTH ABOUT RUNNING*

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The cheetah lifespan is from 10 to 12 years and sometimes as long as 17 years in captivity. The predatory shark which mostly cruises and bursts into momentary action to catch prey has an average lifespan of 20 to 30 years. The migratory wildebeest lifespan is about 20 years. The lumbering or slow moving elephant lives to about 70 years. The slow Galapagos tortoise lifespan is over 100 years.  The average pope lives to be about 86 years old and many do not have an active exercise routine to keep them healthy.

We can infer from these lifespan facts that the fastest sprinters live the shortest lifespan, the marathon running wildebeest lives longer or about 20 years, and the slow elephant and slowest large tortoise lives the longest.

In effect, if you run or exercise very fast much or do much marathon running then your joints and body will wear out much faster. If you lead a relatively slow paced life with mostly walking and sitting still then your life will generally be longer unless you eat unhealthy food which will lead to metabolic deterioration sooner than with healthy organic food.

The primary wear and tear on your body comes from too much exercise, too stressful a job, and too much unhealthy food. What is too much? That sometimes is an individual question to be answered because you can abuse your body if you have good genes and get away with much more abuse than if you have bad genes and abuse your body the same way.

Running as a way of life is foolish and if you do it at all then it should be in moderation such as slowly running for 5 to 10 minutes once in a while, sprinting fast for about 2 minutes once in a while, and fast walking for about 20 minutes about three days a week.

If all you do is housework then that is usually enough exercise for the average human. The average human is not a body builder nor an extreme athlete so we should not base our exercise routines on what they do to stay in normal physical form all the time.

If you want a technological comparison then you must know that the heart of a racecar, its engine, does not last very long when driven at fast speeds. Usually the faster the speed the more quickly the engine will wear out due to high heat, friction, and very fast moving parts.

The lesson is to do something fast in moderation but don’t become a fanatic about it if you want to live a long life and healthy life with good genes and eating as much organic food as you can afford.

One example does not prove the rule but my dad was a cooperative manager, tailor, led an active life moving around, almost never ran, walked routinely in his retirement years for about 30 minutes each day, didn’t smoke, drank occasionally, and lived to a ripe old age of 99 before his bladder gave out from wear and tear.

If you liked this evergreen truth blog then read more of them, about 1500 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

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