Tag Archives: fat

UPDATED NEW QUOTE BY ULDIS SPROGIS 1247!!!

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8 INTERESTING THINGS ABOUT YOUR BODY FAT

pound-of-fat

There is brown fat and white fat, not everyone has brown fat, fat senses temperature and releases energy accordingly, not all fat humans are unhealthy, fat is a great potential source of stem cells, and the fat which you can’t see plays a more important role in your health.

For details of this fascinating excursion into the role of fat cells in your body read this link in huffingtonpost.com:

http://www.huffingtonpost.com/2013/10/24/body-fat-facts_n_4143567.html?ir=Healthy+Living

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THE BIGGEST SOCIAL MYTH OR LIE WHICH WILL NEVER DIE!!!!!!

skinny-fat

MYTH:   THERE IS A NORMAL WEIGHT FOR HUMANS AND IF YOU ARE NOT NORMAL THEN YOU ARE TOO FAT OR TOO SKINNY AND YOU SHOULD AND CAN DO SOMETHING ABOUT IT.

TRUTH: MOST HUMANS ARE NORMAL WEIGHT WISE. HUMANS INHERIT A FAT, AVERAGE WEIGHT, OR SKINNY METABOLISM SO THEY ARE FAT, AVERAGE WEIGHT, OR SKINNY AS OFFSPRING AND MANY BECOME FATTER AS THEY AGE. IF YOU TRY TO CHANGE YOUR NATURAL WEIGHT DRAMATICALLY THEN YOU WILL FAIL ABOUT 99% OF THE TIME.

Nature is smart. It stores energy in the form of fat cells for food emergencies when there is no food for a small duration and when there is no food for a long duration which we should call starvation.  In a hunter gatherer historical society those whose body made more fat cells had a greater chance of survival during food shortages and famines.

Also as humans get older their skills as a hunter gatherer start to decrease so many older humans put on more weight as they age. Many women with offspring in their thirties also put on more weight because it is nature’s way of compensating for the fact that offspring will consume some of the food supply and leave less for the mother to eat.

It seems like an unfair cruel joke but in a society with food abundance some humans get more overweight than others and the ideal human accepted by social norms is the human of average or below average weight. If you are overweight then you are automatically considered a gluttonous human pig who eats too much which is not true most of the time.

About 30% of the human population is born genetically lucky and no matter how much they eat or what they eat or drink they will not get overweight. The rest of the population gets overweight no matter how much they eat, excluding a starvation diet, or what they eat or drink.

If you are overweight then at least be a healthy overweight and that means eating healthy or staying away from overly processed or refined food with much sugar such as fructose added. Eat as much certified organic food as close to its natural state as possible and drink more water or milk instead of sweet drinks. Americans especially are addicted to sweet foods and drinks which create a craving for more food and drink all the time. Not only are they eating too much food but eating UNHEALTHY food which is also causing many illnesses such as diabetes, allergies, heart disease, and cancer.

CONCLUSION:

Be happy with the weight that you are at but at least try to make it a healthy overweight by eating a large variety of healthy food. Being a healthy overweight human means that you will not be blaming overweight with causing illnesses such as diabetes, allergies, heart disease, and cancer which are all truthfully caused by eating unhealthy overly processed nutrient deficient foods.

Yes, there are genetically born humans with a greater probability of becoming ill with certain diseases which run in the family but the TYPE of food which you eat also greatly impacts your overall health.

Don’t fear being overweight but do FEAR EATING UNHEALTHY!!!!!!

 

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THE LYING PROMISES OF WEIGHT LOSS SCAMS

fat-people

LIE: You will lose 5 to 10 pounds a week.

TRUTH: There are about 3500 calories in a pound of fat. It would take you one week to lose 1 pound of fat if you went on a starvation diet and ate nothing for a week because most of us can survive losing no weight on 500 calories a day. You can go on a dangerous month’s fast and eat nothing at all and you are only guaranteed to lose about 4 pounds of weight. The only way to lose a pound of weight in one day is to dehydrate your body and lose one pound of water in a day!!!!!!

LIE: You can treat yourself and eat anything you want in moderation and lose weight.

TRUTH: This misleads you into thinking that you won’t have to give up any of the eating pleasures in your life. It lies that you can eat the bad large calorie good tasting foods. Even if you ate half or one third the amount you frequently eat you will still not lose weight.

LIE: All you need to do is take a weight loss pill or a food supplement which suppresses your appetite.

TRUTH: If your appetite is suppressed and you go on a starvation diet you will lose some weight but in the long duration you will gain it all back.  Appetite suppression chemicals are dangerous to your metabolism if used for too long and when you get off them for health reasons you may even gain more weight than what you started out with because the body is expecting more starvation in the future and is adjusting by storing more fat cells. It also increases the chances that you will be starving on a diet of bad nutrition foods which you are used to eating and this will damage your health in the long duration.

LIE: A before and after picture is shown as proof that you will lose weight.

TRUTH: The humans in the pictures lost weight using a different weight reduction program which is not the easy one advertised.

CONCLUSION: There is no fast way to lose weight and not have any bad side effects on your health. Over 50% of humans were programmed genetically to be on the plump side sooner or later so even if you only eat about 500 calories a day you will still not lose weight.

You can lose weight under the supervision of a nutritionist who knows what they are doing and will be counting calories for you. You can lose weight slowly and surely by eating a healthy variety of food and being on a semi starvation diet until you reach your desired weight. Then you have to adjust or stabilize your calorie intake so you don’t gain it all back. The process requires an almost inhuman discipline to overcome hunger pangs and the temptation to eat something delicious and satisfying.

If you must lose weight because of bad health and a fear of imminent death then you may be motivated enough to seek nutritional professional help.  Someone will supervise your weight reduction program for a fee. Permanent weight reduction is possible but your diet will be different and the amount of food that you consume will be drastically reduced. Eating will probably no longer be a great pleasure in your life.

 

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