Tag Archives: health

HEALTH AND GUT MICROBIOME!!!

There is a general adage that states that a healthy mother usually results in healthy offspring. Not only do good genetics play a role in a healthy offspring but also the healthy or unhealthy habits of the mother.

A mother who drinks alcohol heavily, takes drugs, smokes, has a bad diet, and doesn’t get much exercise during pregnancy can all adversely affect the health of offspring. Only relatively recently is statistical evidence mounting that the gut microbiome or gut bacteria have a significant role to play in the health of the offspring as well as the mother.

There is scientific evidence that vaginal births are preferable to cesarean section births because of the healthy effect of vaginal microbes on offspring. That breast milk is preferable to formula milk is an established fact. Breast milk results in offspring with fewer allergies, food sensitivity, and a better immune system for the offspring.

A good gut microbiome is not only important for the offspring but also for a maturing adult. Adults who have taken large doses of antibiotics and antibiotics in general have unhealthier microbiomes which take a long time to recover if they recover at all. The kind of food that you ingest also has a great effect on the microbiome of the adult and offspring.

Malnutrition or a bad diet severely affects the health of offspring. Eating overly processed food, too much sugar, food laced with unnatural chemicals, and not having enough variety in the diet can adversely affect the microbiome of an adult. Also if you eat organic then the probability that you will be healthier in the long duration increases.

Statistically it has been shown that transplanting feces from a healthy donor into an unhealthy gut microbiome of a patient can sometimes cure some chronic diseases, autoimmune problems, obesity, mood disorders, depression, anxiety, and even diabetes.

In aging adults there is a greater variety of microbes in the gut and this is sometimes an indication of more fragile health. Studies still have to be made to conclusively show that introducing the youthful healthy microbiome of a 20 year old into the gut microbiome of an elderly adult has beneficial results but that seems to be a high probability of being so.

Prebiotics or food which is not digestible such as fiber can ferment in the gut and produce some vitamins and it promotes good gut health. Probiotics or actual healthy gut bacteria can be introduced into the gut in capsule form to promote a healthier gut microbiome.

You are what you eat and drink is more scientifically valid than ever before because it means that if you eat healthy with as much organic food as possible then your gut microbiome will be healthier in the long duration.

If you want greater detail on the gut microbiome then research it yourself or read a good book on the subject.

If you liked this evergreen truth blog then read more of them, about 4500 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

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9 FOODS YOU SHOULD DEFINITELY STAY AWAY FROM!!!

I disagree with this video on one major point and that is that organic eggs are bad for your health. Despite the fact that eggs have animal fat or cholesterol, the total nutrient balance is quite healthy since an entire chick embryo can develop from it and is not worse than nutritious well balanced whole milk and much better than fatty dairy products such as heavy whipping cream, sour cream, and butter. Of course I would not recommend eating two eggs every day of the week nor would I recommend that you eat any food to excess because each food is detrimental to your health if consumed in excess.

I highly recommend this video because the most important truth is that it tries to exclude foods with added sugar, preservatives, artificial flavors and colors. It is also true that artificial sugars in diet soda are also harmful to your overall health. Diabetes is on the increase and the big food processors don’t want you to know the real truth and it is that too much sugar and artificial sweeteners screw up a good insulin balance and overwhelms the pancreas’s ability to normalize sugar in the blood. Most diabetics can be eventually cured with a radical change in diet which reduces sugar intake to a minimum, unless of course the pancreas has been irreversibly damaged.

 

Eating bad food will not kill you if you only have it once in a while such as once a week or every two weeks. The real key to eating healthy is to try and eat organic as much as possible and eat a wide variety of foods. Since each food, especially highly processed food, has some beneficial nutrients and lacks others, you need variety. Trace minerals are also important and I would recommend that  you eat wildflower bee pollen, sea weed, or Himalayan and sea salt for trace minerals since one food alone will not give you all the nutrients that you need to stay healthy.

If you liked this evergreen truth blog then read more of them, about 4400 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

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UPDATED NEW QUOTE BY ULDIS SPROGIS 1059!!!

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If you liked this evergreen truth blog then read more of them, about 4100 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

UPDATED NEW QUOTE BY ULDIS SPROGIS 1025!!!

fotorcreated

If you liked this evergreen truth blog then read more of them, about 4000 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

UPDATED NEW QUOTE BY ULDIS SPROGIS 997!!!

fotorcreated

If you liked this evergreen truth blog then read more of them, about 4000 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

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HUMANS HAVE THE POTENTIAL AND POWER TO CREATE MODIFIED AND NEW LIFEFORMS!!!

 

Not only do humans now have the power to modify biological organisms but they can actually invent new lifeforms with unique properties which can be passed on from one generation to the next. In the future not only will humans be able to modify themselves but will be able to create new human lifeforms.

There are many ethical questions which arise. Who will control this creation process and who will be responsible for the potential bad side effects of these efforts. Is it even possible that these new creations will lead to the extinction of humans as we have known them?

GMO’s in our food will alter the DNA of future human offspring and can we reverse the potential bad side effects of this consumption if it leads to long duration ill health and death?

Greed for money is frequently the primary driving force behind creating food which grows quickly, grows large, needs the least amount of food or fertilizer, has a longer shelf life, and is resistant to pests and disease and even unnatural chemicals such as herbicides and pesticides. Pollinating bees are not pests and they are being killed by the millions.

Should we let greed be the primary motivator for the creation of future genetic species and let big for profit corporations control our genetic destiny?

Humans will control the evolution on this planet in a Godlike creative fashion and that is a very scary thought given the horrific history of the human race.

Who will control bio engineering, what are the objectives or goals going to be, where will this experimentation take place, and how will tests be conducted before these lifeforms are released into the world at large? These are all serious political and scientific questions and we had better start thinking and talking about possible answers to these serious questions.

If you liked this evergreen truth blog then read more of them, about 4000 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

UPDATED NEW QUOTE BY ULDIS SPROGIS 908!!!

fotorcreated

If you liked this evergreen truth blog then read more of them, about 3900 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/