Tag Archives: healthy eating

10 HABITS WHICH SHOULD INCREASE YOUR PRODUCTIVITY!!!

Productivity-Tips-For-Bloggers-Who-Work-At-Home

Have a clean orderly desk or work environment. Clutter or messiness means more time looking for what you need. After you finish a task file away what you may need in the future and discard everything else.

Schedule your time which includes family time or time away from work. Scheduling is a major way of staying efficient and there is no reason why you shouldn’t continue the good efficient habit away from work. By scheduling you will usually find some time for everything of importance in your life.

Prioritize your tasks based on importance and deadlines.

Break up large tasks into smaller ones if possible.

Eliminate distractions which can mean not answering phone calls, just simply closing the door, or posting a do not disturb unless it is an emergency sign.

Don’t procrastinate but start on important tasks or assignments as soon as possible.

Take 10 minute work breaks every hour or two during which you can meditate, close your eyes and think, exercise in place, or eat a healthy snack.

Reward yourself after completing some difficult task with a work break.

Use technology wisely. Use calendar and scheduling apps and check your emails only about 2 or 3 times a day unless you are a salesman or manager. Stay away from time wasters like Facebook and Twitter.

You need to recharge your batteries if you are working smart and hard so try to eat healthy organic food, get enough exercise, and get enough sleep at night so you will feel refreshed and energized in the morning.

If you liked this evergreen truth blog then read more of them, about 3300 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

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ONE MAJOR DISAGREEMENT WITH WARREN BUFFET’S 10 QUOTES ABOUT BUSINESS AND LIFE IN GENERAL AS WRITTEN BY WILLIAM GREEN!!!

warren-buffett-branding-quote

You should read this article by William Green which is about 99% laudable but Buffet may have an Achilles heel. Go to this link and read it from beginning to end because in general it will not be a waste of your time and energy:

https://www.linkedin.com/pulse/ive-followed-warren-buffett-decades-10-quotes-what-i-keep-green?trk=hp-feed-article-title

My diet does not revolve around a basic diet of burgers and cherry coke which is what apparently Buffet with a little bit of a pot belly is mainly consuming. He should be going organic as much as possible and not invest in food companies which promote highly processed non organic food for profit.

What percentage of this investment money goes into the non organic food industry is an unknown so I can’t be too harsh on him but I do know that he has or is still investing in Dairy Queen which sells overly sweetened, overly processed products in abundance which are not good for you in the long duration.

Buffet is a very smart man with a very stupid diet and I hope that he lives to a ripe old age and does not need any bypass surgery in the future.

The ft.com has a very important thing that Bill Gates said about the wisdom of Buffet. Read this slideshare link on what Bill said.

http://www.ft.com/intl/cms/s/2/e7cae5e0-ef24-11e4-87dc-00144feab7de.html#slide0

If you liked this evergreen truth blog then read more of them, about 1500 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

6 HEALTHY EATING MYTHS WHICH ARE NOT TRUE

chemical crap fest

Here are 6 social food myths which exist because of bad historical statistical science and brainwashing by the food industry which is pushing its cheap overly processed bad nutrition foods.

Here is the link to Naturalnews which busts those myths:

http://www.naturalnews.com/040984_food_myths_healthy_eating_dietary_truths.html

If you liked this evergreen blog then read more of them.

Enjoy!!!!!!