Tag Archives: heart disease

MICROBIOME HOLDS THE KEY TO GOOD HEALTH!!!

Microbiome

The old expression “you are what you eat” is beginning to take on new significance and it is becoming more apparent that your gut bacteria and viruses are influencing most of the diseases or illnesses which you are battling with in your life. Auto immune disease, diabetes, heart disease, cancer, allergies, autism, mental illness, crohn’s disease, heartburn, etc. largely exist because you are not eating natural organic food in a great enough variety as part of your diet.

But more important start eating healthier as soon as possible because conclusive evidence is probably many years away and it is very hard to prove with so much of a variety of food that everyone is ingesting. No one magic food or medicinal pill will be found to cure your problem instead of only masking it so for the time being, eat as large a variety of organic food as possible. If you eat fast food then at least try to eat all the different kinds of it that you can. Variety is the spice of life and it will also keep you healthier than if you eat and drink the same thing over and over again or too frequently!

Wilderness animals and plants eat healthy natural organic food and seldom come down with diseases which debilitate them. Learn from nature, the best teacher and doctor in the whole world!

I have included my highly recommended article by Deepak Chopra that exists on linkedin.com.

https://www.linkedin.com/pulse/big-idea-2014-medicine-wellbeing-microbiome-chopra-md-official-

If you liked this evergreen truth blog then read more of them, about 1200 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

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SCIENTIFIC EVIDENCE THAT ORGANIC FOODS ARE MORE NUTRIENT DENSE AND HEALTHIER!!!

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Scientific evidence is beginning to pile up that nutrient dense organic foods have 17%  to 60% more antioxidants and 69% more flavanones  which are all vital nutrients in aiding heart health and body health against cancer. Pesticide content is 10 to 100 times less than conventional food.

Patronize organic food whenever possible and fight government attempts at lowering certified organic food standards which even now are not truly 100% organic.

Here is a link if you want to read more:

http://foodrevolution.org/blog/organic-food-better/

If you liked this evergreen truth blog then read more of them, about 1000 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

BEWARE OF UNTRUE HEALTH CLAIMS WHICH ARE MODERN SOCIAL MYTHS

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Society is infested with bogus or untrue health claims and some even claim to have doctor testimonials or “proven” scientific backing.

If you read about one diet, one food, a nutrition supplement, a pill, or a drug which will help you to lose weight permanently, improve your mind, make you live longer, make you more attractive or beautiful, make you ripped, make your skin healthier, cure geriatric illnesses, and protect you against heart disease or cancer then don’t believe a word of it. It is a bogus untrue claim even if a doctor or scientist claims it is true.

There is no one magic thing that will make you healthier. Only eating a large variety of certified organic food as much as possible in moderation and getting in a little moderate exercise about three times a week will optimize your health unless you have a genetic predisposition to illness. Depart too much from eating moderately and healthily without any exercise and your health will suffer sooner if not later in your life. Stay away from modern sugary overly processed foods as much as possible and try to eat food as close to its natural state as possible.

All doctors, scientists, and nutritionists know much less about food and health than mother nature!!!!!! The latest food fad or miracle cure for weight loss or guaranteed healthy living is a myth and nothing more designed to part you with your hard earned money and common sense which you should conscientiously guard.

This is not a complete list by any means but here are 7 reasons a scientific claim or any claim for that matter is probably bogus or untrue. The link to the article follows.

http://www.webexhibits.org/bogus/

If you like this evergreen blog read more of them and read one or more of my evergreen books, especially COMMON SENSE.

Enjoy!!!!!!