Tag Archives: protein

THE TRUTH ABOUT MEAT AND MILK

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It may not be obvious that the quality of our meat and milk is decreasing with every year and the use of disease promoting industrial confinement of livestock to small spaces, GMO feed, antibiotics, growth hormones, artificial insemination, and other artificial additives to meat are going to lead to bad health for present and future generations.

Here is a Popsci article which shows how quality can be maintained in a sustainable way and produce healthy quality meat and milk in the process. I look forward to the day when raw milk with all its nutrient value will hit grocery shelves and not be labeled as food just for pets and the paranoia of bad meat for human consumption will be a bad historical nightmare no longer lingering in our minds and fearful dreams.

Certified organic meat and milk will be available to most for a much healthier lifestyle of eating.

http://www.popsci.com/article/science/8-steps-sustainable-meat-and-milk?dom=PSC&loc=recent&lnk=6&con=8-steps-to-sustainable-meat-and-milk

 

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THE TRUTH ABOUT FOOD

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Eat as much unprocessed certified organic food in all its varieties as you can afford. If you do like soups or meat medium rare then cook them as minimally as possible. To get micronutrients in your diet add a wide variety of spices in barely detectable quantities to your food or take a teaspoon of bee pollen once in a while.

Don’t fall for the myth of low fat, low carbohydrate, low protein food being good for you or some heavy emphasis on a one food diet fad. You should eat and experiment with a wide variety of foods rich in fats, proteins, and carbohydrates because you need all three categories to stay healthy. Don’t just over eat the few overly processed foods which you are addicted to.

Unless you are allergic to one kind of food eat EVERYTHING whose taste is not repulsive to you. That includes some processed foods once in a while and your eating will never become boring or unhealthy and you will need no unnatural food supplements in lopsided unnatural quantities!!!!!!

Get over the myth that certain foods will help you to lose weight. They won’t and the only way that you will lose weight is to go on a permanent starvation diet which means eating less than what your body is demanding. Take diet pills to reduce weight or eat just a handful of fad diet foods and you will ruin your metabolism and health in the long duration and never lose any weight permanently.

Finally eat ONLY WHEN YOU ARE HUNGRY and that may mean only one varied meal a day or every two days. It is a myth that sedentary humans need to eat three times a day or many small amounts of food five or six times a day.

CONCLUSION:

Stop being a fanatic or paranoid about the food which may contain pesticides, herbicides, GMO’s, antibiotics, growth hormones, preservatives, etc. If you do eat some of these foods occasionally it will not destroy your health or metabolism in the long duration. Stick with certified organic food as much as possible but you don’t have to make eating them an absolute rule in your life because you will be passing up a few of life’s tasty processed sweet food treats such as chocolate and deserts.

If you liked this evergreen truth blog then read more of them and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!