Tag Archives: sleep

UPDATED NEW QUOTE BY ULDIS SPROGIS 1578!!!

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UPDATED NEW QUOTE BY ULDIS SPROGIS 1043!!!

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If you liked this evergreen truth blog then read more of them, about 4100 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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UPDATED NEW QUOTE BY ULDIS SPROGIS 613!!!

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If you liked this evergreen truth blog then read more of them, about 3600 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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MANY WAYS TO MOTIVATE YOURSELF TOWARDS BUSINESS SUCCESS!!!

Entrepreneur-Success-1024x562

There are internal and external motivators. You are in charge of your internal motivations but it is also very important to have external human motivators who push you in the same basic direction that you want to go.

The best motivator is to surround yourself with competent talented humans who share in your vision of what your company should be. You can’t succeed alone no matter how confident you are or how much you believe in yourself so surrounding yourself with confident, competent, and talented humans is essential for long duration business success.

You must understand what your weaknesses and strengths are and hire personnel who complement your weaknesses and make for an overall strong company. The other approach is to minimize your weaknesses by personal effort but this is time consuming, there is no guarantee that you will succeed in strengthening your weaknesses, and in business time is of the essence so hiring someone with strength in your weak category is often the smartest quickest approach.

Perhaps the second most important motivator is an ability to remain optimistic through some failures which are inevitable in a growing business enterprise. Understanding that failure is an opportunity to learn what not to do is very important in any enterprise. If your vision is clear and functional then most failures will not put your company on the verge of bankruptcy.

Motivating yourself to overcome the fear of failure or pushing yourself into decisively acting in the face of some uncertainty is vital to business success. Remaining confident and decisive in the face of adversity and beyond is essential in any growing business. Believing in yourself and your vision is important to maintain, especially at times when it seems almost everything is conspiring against your success.

If you have emotional intelligence then that is very important but to stay motivated you need good role models to learn from. Read about successful entrepreneurs and imitate their good points and network with other successful entrepreneurs who can give you some important vital advice on what to do and who to further associate with. Business ultimately is a human enterprise and you need relevant input from other successful business humans.

Consuming healthy food and drink, getting enough exercise, and enough sleep is vital to staying in peak optimistic performance mode.

Geoffrey James gives an extensive list of how to stay motivated in a business in this link.

http://www.inc.com/geoffrey-james/57-ways-to-motivate-your-inner-entrepreneur.html

 

If you liked this evergreen truth blog then read more of them, about 3400 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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10 HABITS WHICH SHOULD INCREASE YOUR PRODUCTIVITY!!!

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Have a clean orderly desk or work environment. Clutter or messiness means more time looking for what you need. After you finish a task file away what you may need in the future and discard everything else.

Schedule your time which includes family time or time away from work. Scheduling is a major way of staying efficient and there is no reason why you shouldn’t continue the good efficient habit away from work. By scheduling you will usually find some time for everything of importance in your life.

Prioritize your tasks based on importance and deadlines.

Break up large tasks into smaller ones if possible.

Eliminate distractions which can mean not answering phone calls, just simply closing the door, or posting a do not disturb unless it is an emergency sign.

Don’t procrastinate but start on important tasks or assignments as soon as possible.

Take 10 minute work breaks every hour or two during which you can meditate, close your eyes and think, exercise in place, or eat a healthy snack.

Reward yourself after completing some difficult task with a work break.

Use technology wisely. Use calendar and scheduling apps and check your emails only about 2 or 3 times a day unless you are a salesman or manager. Stay away from time wasters like Facebook and Twitter.

You need to recharge your batteries if you are working smart and hard so try to eat healthy organic food, get enough exercise, and get enough sleep at night so you will feel refreshed and energized in the morning.

If you liked this evergreen truth blog then read more of them, about 3300 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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THE TRUTH ABOUT DREAM*

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Dream: n. a series of (thoughts and/or images) and/or sensations existing in the mind during sleep

All of us dream but it is only some of us who remember some dreams more frequently than others remember some of their dreams.

If you liked this evergreen truth blog then read more of them, about 2700 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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INTERESTING INFO ABOUT THE PINEAL GLAND!!!

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Here is some interesting facts about the pineal gland and things to avoid to make it function normally so that your mood, circadian rhythms or sleep patterns, and energy levels remain normal. This article will not waste your time and energy and is a worthwhile read. Enjoy!!!

http://www.infowars.com/newsletter-content/

If you liked this evergreen truth blog then read more of them, about 1500 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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AN EXAMPLE OF A RETURN TO BASICS IN PSYCHIATRY AND NOT PUSHING PILLS OR DRUGS!!!

Mental-Disorders

I am pleased to see that a return to basics or healthy organic eating, drinking, moderate exercise, sleeping naturally, and living healthy lifestyles is being shown as a realistic alternative to pill popping of psychiatric drugs for a majority of so called sick patients with bipolar disorder. This advice should go much further and be propagandized as a potential cure for most depressions, anxiety disorders, and other vaguely defined psychiatric behavioral not chemical “disorders” unless you are talking about insufficient good chemical food nutrients and too many bad chemical food ingredients which can cause metabolic imbalances and impaired natural mental functioning.

Using artificial drugs or natural drugs in too great a quantity or for too long then you are also messing with your metabolism with a high potential for inefficient brain functioning.

This puts the responsibility of living well right back into your lap, puts much of the historical blame to a large extent on bad psychiatric advice and drugs, and reinforces the importance of the basic four priorities in life which is healthy varied nutritious organic food, healthy drinks, moderate exercise, and enough natural sleep.

What the article doesn’t say is that being honest, sincere, dependable, trustworthy, competent, somewhat caring, and faithful will improve your bad social lifestyle. Good social interaction is also important for many and is something which many don’t have. Many socially stress unnecessarily without knowing how to make improvements in relationships and suffer much mental anguish.

Yes, parents and bad role models are largely to blame for dysfunctional social lifestyles which can’t be changed overnight but even here with enough self-control, determination, and proper guidance and encouragement you can make some constructive progress even as spoiled adults. Proper guidance and encouragement takes much time, energy, and money after a crisis so don’t wait for a miracle to happen in your life because proper guidance and encouragement is reserved for the financially well off in this society. You may have to live with a shitty personality but you can be a healthy shitty personality if you don’t ignore the four basics of healthy living and it is almost a guarantee that you will have almost no health crises in your life other than injurious accidents.

http://www.huffingtonpost.com/dr-pamela-peeke/bipolar-disorder_b_5578079.html

If you liked this evergreen truth blog then read more of them, about 900 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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THE MOST IMPORTANT PRIORITIES IN LIFE: HEALTHY FOOD, HEALTHY DRINK, MODERATE EXERCISE, AND ENOUGH SLEEP!!!

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Rich or poor we all need healthy food, healthy drink, moderate exercise, and enough sleep. Even if you are poor or on welfare then you can still budget your time and money and afford good food, drink, can move around, and sleep well. You may have to cut back on impulsive inefficient shopping for other life’s seeming necessities but with enough self discipline you can decrease spending on luxuries which only seem like necessities and you can decrease the quantity of food and drink consumed and concentrate on eating quality nutricious food in lesser amounts.

If you are unhealthy and stressed out or depressed and were not born that way then chances are that you are not eating healthy, drinking healthy, getting enough sleep, and not moving around enough. Even if you are a social recluse or social “failure” then you can still be a healthy one if your four primary needs are met.

Most animals in nature eat, drink, exercise, and sleep and stay healthy unless they are pack animals who depend on others for their food supply and would starve otherwise. Humans are pack animals but they seldom starve because they get fed and so are entirely capable of living on their own without having to socialize as a necessity.

Our western society is getting increasingly unhealthy and dysfunctional social behavior and addictive behaviors are frequently being blamed as the primary causes for bad health. While dysfunctional social behavior and addictions can be contributory causes to bad health the fact is that few are eating healthy food, drinking healthy, moving around enough, and getting enough sleep.

Too many artificial drugs are being used to fall asleep, feel good, escape reality, help us socialize, and mask illnesses brought on by bad nutrition causing many bad side effects which frequently lead to taking more artificial drugs to cure the incurable circumstances. Psychiatrists, drug companies, and drug pushers are making a killing selling addictive drugs with bad side effects which are then treated with more drugs.

Is insomnia one of your problems? Check the side effects of your illegal as well as legal drugs because they are notorious for disrupting your sleep habits, especially psychiatric or mind altering drugs.

Nutrient deficiencies in overly processed food, lopsided intake of sugar and artificial sweeteners, and traces of many unhealthy artificial additives resulting from factory and mono culture farming has ruined the quality of food and drink for many humans. Their number one and two priorities are not being met. The sooner we all switch to eating a wide variety of certified organic food and drinking drinks not artificially sweetened, the sooner will the health of the general population improve.

CONCLUSION:

A pill or drug to instantly solve every problem in society is the dangerous myth which is devastating so many lives in western society. If you have a dysfunctional personality then you will not find a quick fix  with a feel good drug but you can at least try to make sure that your primary four needs are being met without any artificial drugs being added to the healthy mix of the big four.

If you liked this evergreen truth blog then read more of them, about 900 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

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THE TRUTH ABOUT SLEEP

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If you are getting 7 to 9 hours of sleep each night then you should not feel tired the next day and if you do feel tired and are not very old then you could try eating healthy with moderate exercise or consulting a physician to find out if you need a more radical lifestyle change.

Most of us with insomnia can attribute the cause to working too many hours or having such a frantic daily schedule that we can’t turn our active mind off enough to fall asleep at night.

Trying to maintain regular sleep hours or going to bed at the same time every night without interruptions can help but frequently you have to wind down or do something soothing and mind distracting about an hour or half hour before bedtime.

Try switching off all communications with the outside world and that means no cell phones or computers before bedtime. Taking your mind off of daily concerns and problems is vital and that means doing slow exercise, meditation, sex, a warm bath, or a pleasant soothing pastime such as listening to calming music, watching a somewhat boring TV show, or reading a rather boring but interesting enough book.

Taking over the counter sleeping pills regularly for two or more weeks will result in potency loss and your sleepless symptoms will resurface and only one of the side effects may be drowsiness and tiredness the following day.

Some humans on antipsychotic medication get many undesirable side effects with one being an inability to sleep more than 4 or 5 hours a night. If you withdraw from antipsychotics then you suffer acute insomnia.

Unless it is an emergency situation where you absolutely must be fully rested for the following day, do not use sleeping pills or prescription medication which puts you to sleep artificially and frequently results in greater sleep problems with habitual use.

Alcohol tricks some humans into thinking it is a sleep aid. The fact is that alcohol disrupts the quality of sleep and habitual usage can result in alcohol addiction or dependency. Getting drunk before bedtime once in a while is OK but just don’t make it a daily habit. If you do get drunk then do it only if you don’t have to work the following day, especially if you want a focused mind the following day.

Some physical laborers are alcoholics to some extent and it may not radically impact job performance but if you need a sharp mind to function effectively on the job then alcohol is definitely something which you should use wisely and sparingly.

 

If you liked this evergreen truth blog then read more of them, approximately 700 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

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10 SLEEP MYTHS

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This link is to a blog which describes 10 sleep myths as written up in Prevention Magazine.

http://www.prevention.com/health/sleep-energy/sleep-myths-and-real-solutions-better-sleep?cm_mmc=Fox_Health-_-20%20ways%20to%20sleep%20better%20every%20night-_-Article-_-10%20reasons%20you%20cant%20sleep

Myth: Everyone needs 8 hours of sleep.

Myth: Nodding off in the afternoon is normal

Myth: If you have insomnia, you need to go to bed earlier, nap, or sleep more

Myth: Napping will ruin your night’s sleep

Myth: You have to miss a lot of sleep before it affects you

Myth: You can catch up on sleep on the weekend

Myth: Exercising before bed keeps you from sleeping

Myth: You have to have insomnia to take sleeping pills

Myth: You’ll get addicted to sleeping pills

Myth: If you have work to do, it’s better to get up early than stay up late

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