Tag Archives: sugar

DANGER: TOO MUCH SUGAR IN THE AVERAGE DIET!!!

If you liked this evergreen truth blog then read more of them, about 4400 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

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Enjoy!!!!!!

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UPDATED NEW QUOTE BY ULDIS SPROGIS 1063!!!

fotorcreated

If you liked this evergreen truth blog then read more of them, about 4100 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

UPDATED NEW QUOTE BY ULDIS SPROGIS 997!!!

fotorcreated

If you liked this evergreen truth blog then read more of them, about 4000 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

THE FOOD INDUSTRY IS LARGELY RESPONSIBLE FOR NUTRITIONALLY BAD UNHEALTHY FOOD!!!

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This program which aired in December 2003 can be considered to be harsh criticism of the American food industry which manufactures too many overly processed sweet foods and drinks nutritionally poor which not only promote weight gain but bad health in the form of diabetes, allergies, and many other illnesses afflicting Americans.

The government is also to blame promoting monoculture agriculture with subsidies which takes much diversity out of the food chain with a heavy emphasis on corn and soybeans. 

The result is that Americans have become stupid eaters and drinkers and are ruining their health. The solution out of this dilemma is to promote and eat as much organic food as possible and eat a wide variety of foods which can include some meat, dairy products, nuts, seeds, eggs, fruits and vegetables.

The government could greatly help by not taxing the organic food industry. No tax on organic farmers,  organic wholesalers, and organic restaurants!!!!!! We desperately need more healthy food in our diet and not the huge volume of crappy cheap food being manufactured and sold!

http://foodrevolution.org/blog/peter-jennings-food-industry/

If you liked this evergreen truth blog then read more of them, about 1300 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

For a complete readily accessible list of blogs and titles go to twitter.com/uldissprogis.

Enjoy!!!!!!

If you enjoyed this blog then here is a list of my most popular ones which you may also enjoy!!!

https://uldissprogis.com/zlist-of-my-most-popular-blogs/

10 FOODS TO AVOID IF YOU WANT TO REDUCE YOUR SUGAR INTAKE

sugar-lips-addict

Too much unnaturally added sugar is an unhealthy problem with many foods and here are just 10 foods which trick you into more consumption of an already overused flavoring-sugar

http://www.huffingtonpost.com/elle-penner/diet-and-nutrition_b_5193611.html

Occasionally eating heavily sugared foods two or three times a week is fine but why add more sugar on a daily basis from teaspoon fulls in foods which traditionally contained no added sugar?

Healthy wildlife which knows best does not add sugar to the food it eats. Why should you???

If you liked this evergreen truth blog then read more of them, approximately 700 so far, and one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.

Enjoy!!!!!!

SUGAR HIGHS CAN DISRUPT YOUR BODY CLOCK AND CAUSE SLEEP PROBLEMS!!!

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WALK DOWN MOST SUPERMARKET ISLES AND START COUNTING THE NUMBER OF SWEETENED PRODUCTS WITH MUCH SUGAR ADDED WHICH FILL THE SHELVES.

THERE ARE THOUSANDS OF PRODUCTS WHICH HAVE ARTIFICIALLY EXCESS ADDED AMOUNTS OF SUGAR IN THE FOODS THAT ARE DISRUPTING YOUR METABOLISM OR PROPER FUNCTIONING OF THE NATURAL BODY AND HERE IS PROOF THAT IT EVEN AFFECTS YOUR NORMAL SLEEP PATTERNS TOO.

I HAVE INCLUDED AND ARTICLE IN MY BLOG FROM POP SCI WHICH OFFERS SCIENTIFIC EVIDENCE THAT PROVES THIS FACT THAT LARGE SUGAR AMOUNTS ARE NOT GOOD FOR YOUR NATURAL BODY FUNCTIONING.

ENJOY!!!

http://www.popsci.com/technology/article/2012-12/stuffing-your-face-holiday-cookies-interrupts-your-body-clock-just-mars-time-would

If you like this evergreen blog continue reading my blogs and read an evergreen book or two. Enjoy!!!!!!

9 REASONS TOO MUCH SUGAR CAN BE VERY BAD FOR YOU!!!!!!

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Sugar and high fructose corn syrup has too much fructose in it which only the liver can metabolize and it converts it into fat and causes metabolic imbalances which does not exist if you eat natural fruits which also have other nutrients with some fructose.

Pastries and sodas and candy bars have empty sugar calories without many minerals and vitamins so you are eating a lopsided food with almost no nutritional value.

Eating much sugar with fructose can cause deposition of fat in the liver and lead to nonalcoholic fatty liver disease.

Too many calories from fructose can lead to serious bad effects on blood markers in as little as 10 weeks with increases in blood triglycerides and dense LDL and very bad oxidized LDL and fat in the abdominal cavity and decreased insulin sensitivity.

Excess fructose consumption can lead to insulin resistance which can contribute to increased obesity and diabetes in many humans.

Excess sugar consumption is linked with many serious diseases such as type II diabetes and cardiovascular disease and obesity

Glucose and fructose consumption was compared and it showed that you feel hungrier with fructose intake than with glucose which means that you will probably have a tendency to overeat on a high fructose diet.

Sugar intake releases dopamine in the brain giving us pleasure and excess sugar intake causes so much dopamine release that it can be considered to be addictive in nature with classic signs of addiction.

Fructose causes leptin hormone resistance which translates into not feeling full and eating more than you should. If you want to eat less then sugar must not be part of the meal.

Conclusion: Excess sugar which contains much fructose can lead to serious health problems and is addictive and will cause you to overeat.

Eat pastries and candies and drink sodas in moderation to avoid the very bad effects of excess sugar consumption.

If you are addicted to sweets have them every other day and eventually once every three days and you will be eating sweets in moderation.

If a food has sugar added to it as an extra ingredient don’t buy it if it is not naturally sweet!!!!!!