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Meditation is an ideal time to relax and do some introspection by thinking and trying to find answers to some important questions to guide the thinking in a constructive way.
Asking yourself introspective questions about yourself and trying to answer them goes a long way towards selfawareness and the possibility for future improvement if you determine to do something about it and act on your revelations about yourself.
Here is a list of some important questions to ponder while meditating:
Do I accept my appearance as it is or is there something which I am so unhappy about that it needs possible cosmetic surgery?
Am I happy with my mind, smartness, emotions, mood, humor, and personality or should I try for improvement with new useful knowledge, research, new useful skills, and necessary behavior changes?
Am I eating enough healthy organic food and drink, sleeping enough, and exercising enough to minimize personal illness?
What are some of my bad behaviors which need to be changed?
Am I critical or ashamed of some obsessive, compulsive, jealous, and mean thoughts or behavior and want to change this?
Am I critical and want to change my depression, anger, impatience, intolerance, irritability, and pessimism?
Is there some behavior which I hate enough to change and do I feel confident that I can stop hating or decrease the hatred on my own?
Do I feel competent about work and confident with human interactions or is there room for possible improvement with enough selfdetermination?
Am I so selfcentered that my ego expresses itself in arrogant hurtful ways?
Do I want to be respected and possibly admired by maintaining my integrity and trying to be more trustworthy, dependable, competent, friendly, and empathetic with others?
If you liked this evergreen truth blog then read more of them, about 3500 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.
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You can think about the past, present, and future or just meditate, relax, and think about nothing of significance.
You can analyze past mistakes or actions and plan to improve upon them.
You can make plans for a better future and set new priorities.
You can become introspective about your relationships and think of ways to improve them.
You can spend time trying to solve a problem or problems.
You can do or work on something which pleases you or stimulates your creativity.
You can boost your independence and selfconfidence unless you waste that time worrying about past failures, present inadequacies, future possible failures, and feeling generally depressed about your life.
If you liked this evergreen truth blog then read more of them, about 3000 so far, or read one or more of my evergreen truth books, especially EVERGREEN TRUTH, rays of truth in a human world filled with myths and deceptions.
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Introspection: n. silently and mentally and verbally examining and/or observing some of one’s own mental knowledge especially after but also before an attempt to achieve a goal(s)
Introspection basically means thinking about something that you have done or something which you plan on doing in the future.
Introspection is silently and verbally talking to yourself and frequently analyzing something which you have done or will do in the future including any emotions which you may have experienced or will experience in the future.
Most humans are impulsive and not introspective to any large degree and it is a weakness of many not to be introspective while meditating.
If you liked this evergreen truth blog then read more of them, about 2000 so far, or read one or more of my evergreen truth books, especially COMMON SENSE, rays of truth in a human world filled with myths and deceptions.
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