It is a great myth that you have to exercise in a gym with artificial machines to get optimal health benefits and lose weight. Exercising using natural body movements to tone your body is all that you really need to stay healthy and no amount of exercise will make you lose weight permanently. 


Only a starvation diet will make you lose weight and who realistically wants to starve themselves on a permanent basis? All weight loss programs without starving don’t work permanently so why be disappointed every time and waste much of your time trying to do the impossible current weight loss fad.


For all the lazy exercisers walking fast about 20 minutes about three times a week is all that you need. This is a rather boring routine so you can make your exercise sessions more interesting by doing an assortment of natural body movements which stretch your body or even give you a cardiovascular workout.


For a cario workout try jumping jacks and make them more interesting by leaping high as you do them or by flexing your knees or body torso as you are doing them. Running in place or jumping as high as you can is an excellent workout which you can do in the house, especially when it is raining or terribly hot or cold outdoors.


Pushups, rotating arms, deep knee bends, stomach curls, squat thrusts, toe touching while standing,  standing on one leg, head nodding, and stepping up and down on a stool will exercise your arms, legs, stomach, and neck.


If you want to ritualize the exercise then try yoga positions and Pilate’s moves.


If you are a senior citizen, can barely stand, and have joint stiffness then repetitively flex your arms, legs, neck, and body from a sitting or lying down position.



Save a boatload of time and money by not going to a gym but doing exercise in and around the home. Tone your body with natural body movements and you will be healthier for it. You will not lose any weight exercising but you will be healthier at the weight which you are currently at.


Remember, no exercise will make you lose weight but exercising will improve your mental and physical health and that is really the realistic benefit which you should be looking for in your life of good habits to do.


If you liked this evergreen blog then read more of them and one or more of my evergreen books, especially COMMON SENSE.


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